Makhana, also known as fox nuts or lotus seeds, has gained popularity as a healthy and crunchy snack packed with nutrients. From boosting immunity to aiding weight loss, it’s often hailed as a superfood. But despite its many benefits, makhana isn’t suitable for everyone. Here are three types of people who should think twice before munching on makhana.
A low-calorie, high-fibre snack, makhanas offer several nutritional benefits. (Image: Canva)
Rich in flavonoids and polyphenols, which have anti-inflamatory and antioxidant properties, these are known to reduce bad cholesterol and improve good cholesterol, promoting heart health. (Image: Canva)
Foxnut are also low in calories and high in fibre content, which helps in satiety and reduces frequent hunger pangs, thereby supporting metabolism boost and aiding weight loss. (Image: Canva)
Makhana’s low glycemic index helps in regulating blood sugar levels and makes it perfect meal option for people with diabetics. (Image: Canva)
But despite its benefits, here’s who should skip this superfood. (Image: Canva)
According to experts, individuals with a history of kidney stones should be cautious, as makhana contains oxalates that can contribute to the formation of these stones. (Image: Canva)
Also, people with diabetes should also consume makhana in moderation. As per reports, excessive consumption of makhana combined with other carbs can still lead to spikes in blood sugar levels. (Image: Canva)
Individuals with allergies or have sensitivity to nuts and seeds should avoid makhana, as it can trigger allergic reactions in susceptible individuals. (Image: AI generated)
