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A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.
The 48-year-old fitness coach and content creator revealed losing 43 kg after weighing over 90 kilograms for a long time.
A Raipur woman has shared her remarkable weight-loss journey and inspired many on social media. Sushma Pachouri Khadia has posted a video explaining how adapting a fitness-oriented mindset and lifting weights helped her physically and mentally.
The 48-year-old fitness coach and content creator revealed losing 43 kg after weighing over 90 kilograms for a long time. In a video sarcastically titled “side-effects of lifting weights”, Sushma took the viewers through her journey.
Raipur Woman’s Amazing Transformation
Mother to an 18-year-old kid, Sushma highlighted the importance of eating clean and home-cooked food while working out regularly at the gym. Through her post, the Raipur-based fitness trainer encouraged other women to follow her footsteps and start strength training and weightlifting regularly.
Regular gymming can play an influential role in countering the age-related challenges, including bone density problems and muscle weakening that women commonly experience. In her own way, Sushma listed down all the benefits of women lifting weights and training their essential bones and muscles.
Fitness Trainer Lists Pros Of Women’s Weightlifting
Showing her humorous streak, Sushma mentioned all the “side effects” of lifting weights frequently and maintaining a fit and healthy lifestyle.”You might accidentally start feeling confident every time you pass a mirror,” she wrote.”Clothes will fit better — how annoying, right?” “People may start asking ‘what’s your workout routine?’ — ugh, so much attention!” “Your energy levels might skyrocket, ruining your excuse for being lazy.” “Stress? What stress? You’ll lose your favorite reason to complain.” “Lifting groceries will suddenly feel like child’s play — how boring.” “You’ll start sleeping better, glowing more, and feeling unstoppable — sounds awful.” “And worst of all… you might just fall in love with your stronger, healthier self. Tragic.”
In her own quirky style, she explained all the benefits of regular training and weightlifting that should encourage women to create space in their busy daily routines for a workout.
Delhi, India, India
October 29, 2025, 16:58 IST
