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Packed with vitamins and minerals, moringa or drumstick is a simple Indian superfood that can help transform dull, weak hair into strong, shiny locks.
Whether you drink it or eat it, moringa nourishes your scalp and boosts hair growth.
If you’ve ever fished a long green drumstick out of your sambhar, you might be surprised to learn that this humble ingredient is actually a powerhouse for your hair. Moringa, also known as drumstick or sahjan, is packed with vitamins and minerals that can transform weak, dull hair into thick, shiny locks.
Whether added to your meals, consumed as juice, or taken in powdered form, moringa is one of the simplest and most natural ways to promote healthy hair growth.
Why Moringa Works Wonders For Hair
Often called the ‘miracle tree,’ moringa is packed with nutrients like vitamins A, C, zinc, and iron; all essential for healthy hair. Vitamin A keeps the scalp hydrated, vitamin C boosts collagen to make hair stronger, and iron helps carry oxygen to the roots. Zinc, on the other hand, supports new hair growth by nourishing follicles.
Many hair care brands now use moringa oil in their products, but the best results come when you include it in your daily diet. Think of it as giving your scalp a natural spa treatment from within.
Easy Daily Option: Moringa Powder
If you like quick, no-fuss routines, moringa powder is perfect. It is made from dried moringa leaves and tastes slightly earthy, like spinach. You can mix one teaspoon into smoothies, coconut water, or warm water with honey. It can also be sprinkled over salads or mixed into dal.
The powder is rich in protein and amino acids, the building blocks of keratin, which give your hair structure and strength. Regular use can reduce hair fall, add volume, and bring back shine. For those who don’t enjoy the taste, moringa capsules are also available in most health stores and online.
Fresh And Powerful: Moringa Juice
For a fresher option, moringa juice is a great pick. It is made by blending fresh moringa leaves with water or a squeeze of lemon. Though slightly bitter, adding honey or a bit of amla juice makes it easier to drink. Take a small shot, about 30-50 ml daily, preferably on an empty stomach.
Moringa juice helps detox your body and improves scalp health by reducing inflammation. A clean, healthy scalp naturally supports faster hair growth. You can also apply moringa juice mixed with coconut or castor oil to your scalp once a week. Leave it on for 30 minutes before washing your hair with a mild shampoo.
Ancient Indian Hair Secret
Long before moringa became a global trend, Indian households used it in homemade hair treatments. In South India, women used to grind moringa leaves with hibiscus to make a cooling scalp mask. Ayurveda also recommends moringa for balancing the body’s energies, improving blood circulation, and reducing hair fall.
Eating moringa pods, the drumsticks in sambhar, is another great way to strengthen hair naturally. When cooked with mustard seeds and curry leaves, they make a delicious and nutritious dish that supports hair growth from the inside out.
Choosing What Works For You
If you want convenience, stick with moringa powder. If you prefer fresh, natural options, try moringa juice. Or you can combine both, drink moringa juice a couple of times a week, and take the powder on other days.
Pair moringa with a healthy diet that includes lentils, leafy greens, and nuts for the best results. Within a few weeks, you will notice reduced hair fall, stronger roots and shinier strands, all thanks to this simple kitchen superfood.
Delhi, India, India
October 28, 2025, 19:07 IST
