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Known for training Kareena Kapoor and Alia Bhatt, Anshuka Parwani shared the ultimate yoga routine that every bride needs for that enviable bridal glow.
Kareena Kapoor Khan will next be seen in Daayra. (Image: Instagram)
As the countdown to the wedding begins, every bride-to-be dreams of feeling her absolute best – radiant, confident, and calm. Between outfit trials, decor decisions, and endless to-do lists, it’s easy for fitness to slip down the priority ladder. But as celebrity yoga expert Anshuka Parwani reminds us, movement and mindfulness are the real beauty rituals.
Known for training Bollywood favourites like Kareena Kapoor, Alia Bhatt, and Rakul Preet Singh, Anshuka recently shared a special pre-wedding yoga routine on Instagram, crafted especially for 2025 brides who want to feel strong, toned, and centred before their big day.
A Mind-Body Routine For The Modern Bride
In her video, Anshuka walks through a series of 10 yoga asanas that target flexibility, strength, and stress relief, which are all essentials for the hectic run-up to the wedding. Designed to fit easily into a daily routine, the sequence begins with gentle warm-ups and gradually builds intensity.
The Standing Side Stretch opens up the ribcage and improves posture, while Tree Pose (Vrikshasana) enhances focus and balance – both perfect for brides juggling multiple wedding decisions. The classic Sun Salutation (Surya Namaskar) serves as a complete body energiser, boosting metabolism and mood.
To release tension, Butterfly Pose (Baddha Konasana) and Low Lunge Knee Taps work on the hips and legs, while Goddess Pose (Kaliasana) tones the lower body. For the core, Leg Raises with a Block and Forearm Plank strengthen stability and posture, which are key for carrying that bridal lehenga with confidence. The routine concludes with Bridge Pose and Cobra Pose, which rejuvenate the spine, glutes, and back muscles.
In her caption, Anshuka Parwani wrote: “Running around with marriage prep and have no time for heavy workouts, then THIS IS FOR YOU. This routine is great for that glow up, to maintain & lose some weight, manage stress and strengthen your pelvic floor. Don’t forget to eat clean and spend a few moments with your breath. So to every 2025 bride – start NOW. Roll out your mat, breathe deep, and move with intention. YOU GOT THIS.”
What sets this yoga flow apart is its focus on mindfulness as much as movement. Each pose encourages deeper breathing, helping brides manage anxiety and cultivate inner calm amid the wedding chaos. Done consistently, it tones the body, balances hormones, and improves sleep – all key to that natural, lit-from-within bridal glow.
So before the makeup artists and stylists step in, start with what really matters: your well-being. A few mindful minutes each morning on the mat could be your best pre-wedding investment yet.
Delhi, India, India
October 25, 2025, 16:34 IST
