Chicken, Curd & Milk: How Long Does Your Body Take To Digest These Everyday Foods? | Health and Fitness News


Last Updated:

Ever wondered how long your food stays in your stomach? From milk to meat, here’s what happens after you eat

Not all foods digest the same; some linger while others leave quickly. (AI Generated)

Not all foods digest the same; some linger while others leave quickly. (AI Generated)

Understanding how long different foods take to digest is not only important for overall health but also essential in preventing digestive issues. According to dietitians, the digestion time of each food item varies depending on factors such as its weight, density, and content of fibre, protein, fat, and water.

Here’s a general breakdown of digestion times for certain common items:

  • Water: Takes about 10-20 minutes to pass through the stomach. However, if consumed immediately after a meal, it may take up to 2 hours to digest.
  • Green vegetables: 40-60 minutes. Their high fibre content promotes better digestion.
  • Fish: 45-60 minutes. Generally digests more quickly than other types of meat.
  • Red meat (e.g. beef, mutton): 3-5 hours. It is heavy on the stomach and not ideal for those with digestive issues.
  • Chicken: 90-120 minutes. Lighter than red meat, but still considered relatively heavy.
  • Fruit juices: 15-20 minutes. Digests quickly and provides hydration.
  • Dairy products (milk, yoghurt, cheese): 2-3 hours. Full-fat versions take longer to digest.
  • Potatoes: 90-120 minutes. Heavier when fried or cooked in oil.
  • Cooked vegetables: Around 40 minutes. Easy on the digestive system.

How The Digestive System Functions

Food enters the stomach via the oesophagus, where it is broken down by gastric juices and enzymes. It then moves into the small intestine, where nutrients are absorbed over the course of 4 to 6 hours.

The undigested portion passes into the large intestine, where water and electrolytes are absorbed, and stool is formed; this process may take 12-48 hours.

Helpful Tips For Better Digestion

  • Avoid combining heavy and light foods in the same meal.
  • Do not drink water immediately after eating.
  • Eat slowly and chew thoroughly.
  • A short walk after meals can aid digestion.
Click here to add News18 as your preferred news source on Google. News18 Lifestyle section brings you the latest on healthfashiontravelfood, wellness tips, celebrity style, travel inspiration and recipes. Also Download the News18 App to stay updated.
Disclaimer: Comments reflect users’ views, not News18’s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *