5 Early Signs Of Arthritis That People Often Ignore | Health and Fitness News

In reality, arthritis is a degenerative condition that develops silently and gradually

Arthritis is commonly perceived as a disease of the elderly or an inevitable part of aging. In reality, it is a degenerative condition that develops silently and gradually. There is rarely a single incident that triggers it. Instead, the body begins to give subtle hints that something is wrong with the joints. Many of these early signs are overlooked or dismissed as minor discomforts, but paying attention to them can help in timely diagnosis and better management. Dr. Dhananjay Gupta, Senior Orthopaedic & Joint Replacement Surgeon, shares five early indicators that should not be ignored.

1. Rest Stiffness

One of the earliest signs of arthritis is stiffness in the joints after periods of rest, such as waking up in the morning or sitting for a long time. Initially, this stiffness lasts only a few minutes but can make a person feel sluggish or “slow off the blocks.” Simple movements like taking a few steps or stretching usually bring relief. However, when this pattern repeats frequently, it should not be dismissed.

2. Pain on Climbing Stairs

Climbing stairs puts extra load on the knees, and pain during this activity is often a red flag for early knee arthritis. The cartilage that cushions the joint starts wearing out, making it harder for the knees to bear the additional pressure. Many people attribute this to fatigue or overexertion, but persistent stair-related pain deserves attention.

3. Discomfort After Prolonged Activity

Standing or walking for long durations can stress arthritic joints beyond their tolerance. This makes individuals look for a seat or rest break after covering a certain distance or standing for some time. Unlike simple tiredness, this discomfort is localized to the affected joints and recurs predictably, an indication of underlying joint degeneration.

4. Recurrent Mild Swelling and Stiffness

Arthritis often causes the joint membranes to swell intermittently. These repeated episodes make joints stiff and gradually reduce flexibility. The loss of full range of motion becomes noticeable in everyday activities. For example, during yoga, one may suddenly find it difficult to sit comfortably in certain asanas that previously felt effortless. Such limitations are an early warning that the joints are not functioning as they should.

5. Crepitus or Crackling Sounds

Another overlooked sign is crepitus, the crackling or grating sounds from joints during movement. This occurs due to loss of lubrication fluid and reduced tissue elasticity. While crepitus may be painless at first, it can progress to painful grinding sensations if ignored.

Takeaway

Recognizing these subtle signs early can make a big difference in managing arthritis. Consulting a doctor at the first hint of trouble allows for timely lifestyle changes, targeted exercises, and treatment that can slow progression and preserve mobility.