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Keep your home allergen-free this monsoon with expert tips on cleaning, ventilation, and air purification for healthier living.
Keep homes dry, ventilated, and use air purifiers to reduce allergens. (Representative/Shutterstock)
As rains refresh the environment, it also creates the perfect conditions for allergens to thrive. Humid and damp weather encourages dust mites, mould, and bacterial growth, worsening respiratory and skin allergies. Sneezing, congestion, wheezing, and rashes are increasingly reported during this season, making simple daily activities uncomfortable for many.
Dr. Harish Verma, Associate Director of Pulmonary Medicine & Critical Care at Sharda Care – Healthcity, Greater Noida, explains, “Throughout the monsoon season, the wet weather provides a breeding ground for allergens. Many patients experience more frequent symptoms. Simple measures like keeping your home dry, avoiding damp clothing or carpets, and adhering to prescribed medications are critical.”
He also emphasises that maintaining hydration and a nutritious diet can strengthen the immune system and reduce the frequency of allergic attacks.
Keeping Indoor Spaces Clean and Dry
Proactive measures are key to reducing allergen exposure. Regular dusting and vacuuming of carpets, curtains, and shelves prevents mould and dust accumulation. Proper ventilation lowers indoor humidity, discouraging microbial growth. Sam Railton, Senior Design Engineer at Dyson, adds, “Investing in effective cleaning and air purification technology is essential during the monsoon. These devices help maintain a healthier indoor environment and minimise exposure to allergens, improving overall quality of life.”
Allergen-Proof Bedrooms and Living Areas
Bedrooms are hotspots for dust mites, especially during the rainy season. Using allergen-proof bedding and washing sheets regularly reduces nighttime allergic reactions. Deep-cleaning mattresses, sofas, and curtains further limits allergen buildup. After outdoor activities, showering and changing clothes help remove pollen and dust carried inside.
Air Quality and Lifestyle Measures
Air purifiers with HEPA or carbon filtration are highly effective in removing dust, pollen, pet dander, and other indoor pollutants, particularly in homes with children, the elderly, or respiratory-sensitive residents.
“Dyson’s latest air purification technology, the Dyson Purifier Big+Quiet, is designed to purify the air in spaces as large as 1000 sq. ft. It uses Cone Aerodynamics to deliver a 10-meter projection for purified air in every corner of the room. Alongside powerful projection, the machine is engineered to operate quietly, producing just 56 decibels of noise – making it Dyson’s quietest yet most powerful purifier,” Railton shares.
Routine maintenance of these devices ensures consistent performance. Additionally, outdoor precautions like wearing masks and sunglasses, along with mindful nutrition and hydration, strengthen the body’s resilience against monsoon allergies.
Monsoon doesn’t have to mean constant discomfort. Combining simple home hygiene practices, air purification, and lifestyle strategies, including diet, hydration, and medication adherence, can significantly reduce allergen exposure. As experts agree, creating a clean, dry, and well-ventilated living environment is the first step to enjoying the season without compromising health.
- Location :
Delhi, India, India
