From classic flour-based methods to creative natural thickeners, here are some tips to help you create a rich, satisfying bowl every time.
Simmer To Reduce: Let the soup simmer uncovered so excess liquid evaporates — this naturally thickens the base without any added ingredients. (Image: AI Generated)
Add a Slurry: Mix 1–2 tablespoons of cornstarch or all-purpose flour with cold water to create a slurry, then stir it into the soup and simmer until thickened. (Image: AI Generated)
Use Cream or Coconut Milk: A splash of heavy cream or full-fat coconut milk adds richness and thickness, perfect for creamy soups or curries. (Image: AI Generated)
Blend a Portion of the Soup: Puree some of the soup (with veggies, beans, or lentils) using an immersion blender or regular blender, then stir it back in for a natural thickness. (Image: AI Generated)
Add Mashed Potatoes or Potato Flakes: Stir in mashed potatoes or instant potato flakes — they dissolve easily and add body without changing the flavor much. (Image: AI Generated)
Stir in Pureed Beans or Lentils: Blend cooked beans or lentils into a smooth paste and mix them in — this adds protein, fiber, and thickness. (Image: AI Generated)
Grate or Add Starchy Vegetables: Grate in raw potato, sweet potato, or squash — they’ll break down as the soup simmers and naturally thicken it. Image: AI Generated)
Use Nut or Seed Butters: A spoon of peanut butter, tahini or cashew paste can thicken and deepen the flavour. (Image: AI Generated)
