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Discover 5 proven scalp care tips to boost hair growth naturally. Learn how to nourish follicles, control dandruff, and get thicker, stronger hair.
Discover 5 expert scalp care tips to boost hair growth and get thicker, healthier strands naturally
Strong, healthy hair begins at the roots and that means caring for your scalp. Often overlooked, the scalp plays a crucial role in protecting and nourishing hair follicles. When neglected, issues like dandruff, itching, excess oil, or inflammation can weaken follicles and eventually lead to thinning hair. Experts emphasise that the secret to thicker, fuller, and healthier hair lies in keeping the scalp clean, balanced, and well-nourished.
Here are five expert-recommended scalp care tips for hair growth and stronger follicles:
1. Maintain a Balanced Cleansing Routine
Your scalp produces natural oils that protect follicles, but too much buildup can clog roots. Washing too often strips away these oils, while washing too little leaves dirt and sebum behind. The right balance washing 2–3 times a week with a mild, scalp-friendly shampoo, keeps follicles clear, healthy, and ready for hair growth.
2. Focus on Nutrient-Rich Care
Healthy hair roots draw strength from within. Nutrients such as Biotin, Vitamin D, and Iron are essential for follicle activity and hair growth. Deficiencies can silently weaken roots over time. Including foods like spinach, eggs, nuts, and dairy in your diet or taking supplements if needed helps nourish follicles and support stronger, thicker strands.
3. Keep Scalp Inflammation Under Control
Irritation from dandruff, product buildup, or environmental pollutants can inflame the scalp and weaken follicles. This often results in itching, flaking, and hair fall. Using gentle, anti-inflammatory scalp serums or sulphate-free medicated lotions soothes the scalp, restores its natural barrier, and protects follicle health in the long run.
4. Introduce Peptide-Based Scalp Care
Peptides are clinically proven to stimulate follicles and improve hair density by activating dormant roots. They work at a cellular level to strengthen hair from its foundation. Adding a peptide-based scalp serum to your routine provides targeted nourishment and supports long-term follicle health. One example is Bontress Pro+ Hair Serum, formulated with advanced peptide complexes and follicle-supporting actives that strengthen the scalp foundation for denser, healthier hair.
5. Boost Circulation with Massage
Healthy blood circulation is essential for delivering oxygen and nutrients to hair follicles. A simple 5-minute scalp massage each day using your fingertips or a soft scalp brush stimulates circulation and supports natural hair growth.
From a balanced cleansing routine and nutrient-rich care to advanced peptide formulations and daily scalp massages, these small yet powerful steps can transform scalp health over time. By consistently caring for your scalp, you strengthen the roots and unlock the potential for thicker, fuller, and healthier hair growth.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
