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Chewing Belpatra leaves on an empty stomach every morning can help regulate blood sugar levels throughout the day, making it particularly beneficial for people with type 2 diabetes
Experts recommend chewing 3-4 freshly washed leaves on an empty stomach in the morning to control sugar. (AI Generated)
Bel tree leaves, commonly known as Belpatra, hold deep religious significance in Hinduism as they are considered sacred offerings to Lord Shiva. Beyond their spiritual importance, Belpatra has also been valued in Ayurveda since ancient times for its remarkable health benefits.
Experts believe that chewing fresh Belpatra leaves on an empty stomach every morning can help regulate blood sugar levels throughout the day, making it particularly beneficial for people with type 2 diabetes.
According to Ayurveda practitioners, Belpatra contains natural hypoglycaemic agents that help lower blood sugar. These compounds stimulate the pancreas’ beta cells, aiding insulin production and improving the body’s insulin sensitivity. As a result, regular consumption of Belpatra is believed to help the body manage blood sugar levels more effectively.
The best time to consume Belpatra is early morning on an empty stomach. Experts recommend chewing 3-4 freshly washed leaves after removing the stem, which contains hard fibre that can be difficult to digest. For those who dislike its taste, 1 teaspoon of Belpatra juice can be consumed, either plain or with lukewarm water.
Ayurveda texts describe Belpatra as part of Dashmool, the ten most powerful herbal medicines. Besides regulating blood sugar, it also supports liver health, improves digestion, and strengthens immunity. Research has shown that Belpatra extracts possess antioxidant and anti-inflammatory properties, which not only help manage glucose levels but also reduce complications associated with diabetes.
Its benefits, however, are not limited to diabetes. Belpatra also provides relief from stomach ailments such as acidity, ulcers, gas, and constipation. Its fibre and antioxidants aid detoxification, improve metabolism, and help maintain overall well-being.
While Belpatra is natural and considered safe in Ayurveda, experts advise caution. People already on diabetes medication should consult their doctor or an Ayurvedic practitioner before consuming it to avoid sudden drops in blood sugar. Similarly, pregnant women, breastfeeding mothers, and children should only use Belpatra under medical guidance.
