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Rich in omega-3s, this fish supports heart health, lowers cholesterol, reduces inflammation, boosts immunity, and may help protect against diseases like cancer
Another advantage of this fish is its low fat content, which aids in maintaining a healthy weight. (Local18)
A popular choice among non-vegetarians in India, this fish is emerging as a panacea for various health issues. Known for its delicious taste and nutritional benefits, it is packed with essential vitamins and minerals.
Rohu fish is renowned for its high protein content, but it also contains significant amounts of vitamins and minerals such as vitamin A, B, C, D, zinc, iron, magnesium, phosphorus, potassium, and selenium. Its market price ranges from Rs 140 to Rs 180 per kg.
For individuals with poor eyesight, Rohu fish can be particularly effective due to its vitamin A content, which is beneficial for eye health when consumed fresh. Additionally, the fish’s rich nutrient profile makes it a valuable addition to a healthy diet.
Rich in omega-3 fatty acids, Rohu fish supports heart health by helping to lower cholesterol levels and reduce inflammation. It is also consumed to bolster the immune system and protect against diseases like cancer, thanks to its nutrient-rich composition.
Another advantage of Rohu fish is its low fat content, which aids in maintaining a healthy weight. However, it does contain cholesterol, so it should be eaten in moderation to ensure overall health and wellbeing.
Rohu fish is not just a culinary delight but a treasure trove of health benefits, making it a highly favoured option for those seeking nutritious and delicious food.
