Last Updated:
Caring for the stomach involves simple, consistent habits: eating mindfully, reducing alcohol and tobacco intake, avoiding unnecessary medications, and managing stress effectively.
Painkillers, smoking, and alcohol can damage the stomach lining.
Our stomachs work tirelessly, processing everything we eat, drink, and even feel. Yet, subtle daily habits, often overlooked, can quietly damage this vital organ. Skipping meals, eating on the run, leaning on caffeine, or indulging in late-night snacks may seem harmless, but over time, they can lead to bloating, acidity, and even more serious digestive issues.
The Silent Harm of Everyday Choices
“In practice, we often see how everyday choices quietly damage the stomach without people realising it,” says Dr. Akash Chaudhary, Clinical Director at CARE Hospitals, Hyderabad. Casual use of painkillers or other medicines without medical advice is one frequent culprit. “Taken regularly, these can wear down the stomach’s lining and cause ulcers or even bleeding,” he warns. Smoking and alcohol only add to the risk, irritating the stomach and slowing its ability to repair itself.
Eating Patterns Matter More Than You Think
Dr. Pavan Reddy Thondapu, HOD of Medical Gastroenterology at Arete Hospitals, Hyderabad, points out a surprisingly common habit: skipping breakfast. “When the stomach remains empty for long hours after waking, acid levels rise and can trigger gastritis, bloating, or even ulcers over time,” he explains. Late-night bingeing is another culprit. “Having heavy, oily, or spicy food just before bedtime keeps it in the stomach for longer, often triggering reflux, heartburn, and disturbed sleep,” he adds.
Chew, Sip, and De-Stress
Beyond what you eat, how you eat matters. “Eating in a hurry without chewing properly makes the stomach strain, often causing acidity, bloating, and a heavy feeling,” says Dr. Chaudhary. Drinks like tea and coffee can also irritate the stomach if overused, raising acid levels. Stress, another silent contributor, affects the gut-brain connection, worsening acidity and even triggering irritable bowel–like symptoms.
Small Habits, Big Impact
Both doctors emphasise prevention through simple habits: “Give your stomach regular, light, and balanced meals,” says Dr. Thondapu. “Breakfast should not be skipped, dinner should ideally be taken 2–3 hours before sleep, and hydration should not be ignored.” Dr. Chaudhary adds, “Above all, don’t brush off repeated stomach troubles; getting help early can stop small irritations from growing into lasting illness.”
With mindful eating, moderated caffeine and alcohol, careful use of medications, and stress management, your stomach can stay healthy and resilient.
- Location :
Delhi, India, India
