Obesity is emerging as a serious health challenge, affecting not just senior citizens but also today’s youth. Doctors warn that rising cases of diabetes and high blood pressure among younger age groups signal an alarming trend. (News18 Hindi)
Doctors stress that weight management must be prioritised early to prevent long-term complications. Delaying action only increases the chances of severe illnesses linked to obesity. (News18 Hindi)
Many people turn to dieting and gym workouts in an attempt to control their weight. However, health experts point out that exercise and diet alone often fall short. A more balanced approach with nutrient-rich foods is necessary. (News18 Hindi)
Dr Ashish, a consultant in Ayurvedic medicine, explains that the focus should be on boosting metabolism. “If metabolism is weak, weight loss becomes harder. A diet high in protein and fibre not only reduces cravings but also helps in controlling obesity,” he says. (News18 Hindi)
For a high-fibre diet, fruits and vegetables such as apples, pears, broccoli, sweet potatoes and carrots are highly beneficial. These foods improve digestion and create a sense of fullness. (News18 Hindi)
Protein intake is equally important. Lentils, kidney beans, chickpeas, moong beans, soybean seeds and eggs are considered effective sources of protein that aid weight control. (News18 Hindi)
Along with including these nutrient-dense foods, experts advise avoiding items high in carbohydrates. Excessive carbohydrate intake contributes to increased fat storage in the body. (News18 Hindi)
Doctors stress that weight management requires long-term lifestyle changes rather than quick fixes. They say adopting healthier eating habits and timely action can significantly lower the risk of obesity-related illnesses for both young and old. (News18 Hindi)
