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Dubbed as the ‘sunshine vitamin’, Vitamin D helps in cellular growth and repair and also possesses anti-inflammatory benefits. These are essential for glowing skin.
Low Vitamin D can cause tired, patchy, or dehydrated skin.
We’ve all been there – layering on serums, masks, and moisturisers in the hope of achieving that enviable, lit-from-within glow. But what if the secret isn’t sitting in a fancy bottle on your shelf? More dermatologists are now pointing to an often-overlooked nutrient: Vitamin D, also known as the ‘sunshine vitamin,’ as the missing link between dullness and radiance.
“If your skin glows, it has a direct association with a healthy body. But if you feel no matter how much skincare you practice, your skin isn’t as glowing as it should be, it’s time to look beyond products and towards your blood levels,” said Dr. Khushboo Jha, Chief Dermatologist Consultant, Metro Hospital and Founder of One Skin Clinic.
Why Vitamin D Matters for Skin
Vitamin D is famous for strengthening bones, but its benefits for skin are equally powerful. “This fat-soluble vitamin helps in cellular growth and repair and also possesses anti-inflammatory benefits,” explained Dr. Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic. “It maintains a strong defence barrier, making the skin hold moisture better and look healthy,” she added.
According to Dr. Jha, low Vitamin D can leave skin looking tired, patchy, or dehydrated, and in some cases, even trigger acne or sensitivity. Studies also link deficiency with flare-ups of eczema or psoriasis.
Why Is Vitamin D Deficiency So Common
The irony? Vitamin D is primarily sourced from sunlight, yet modern living keeps most of us indoors. “Sedentary lifestyles, indoor work, and even sunscreen use – all limit the body’s ability to produce Vitamin D,” Dr. Jha pointed out. Dr. Mahajan echoed the concern: “Desk jobs, pollution, and sunscreen (while essential for protection) all reduce natural Vitamin D production.”
And while foods like fatty fish, egg yolks, and fortified dairy provide some amounts, they often aren’t enough to meet the body’s needs.
How to Boost Your Vitamin D Levels (and Your Glow)
So, what’s the solution? “Don’t delay getting your blood levels checked. A simple test and the right supplementation can make visible changes,” advised Dr. Jha. She recommends morning sun exposure, along with Vitamin D-rich foods or fortified products like milk and cereals.
Dr. Mahajan added, “Even 10–15 minutes of midday sunlight exposure can help, but for supplementation, consult a healthcare professional. Sometimes what you’re chasing outside might just be missing inside your body.”
While glowing skin may seem like a quest for the right serum or treatment, the truth runs deeper. Your Vitamin D levels could be the silent factor influencing how fresh, radiant, and healthy your skin looks. By making small but consistent lifestyle changes, you can unlock a glow that no skincare jar alone can deliver.
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Delhi, India, India
