Sweet potatoes, the humble root vegetable that starts appearing in markets around October, are cherished by people of all ages for their naturally sweet flavour and impressive nutritional value.
With a soft texture and earthy aroma, this seasonal tuber is not just a winter delicacy but also a powerhouse of health benefits, known for keeping the body warm and nourished during the colder months.
In Ayurveda, sweet potatoes hold a special place. Scientifically known as Ipomoea batatas, they are called “Meetha Aloo” in many parts of India. According to Ayurvedic principles, sweet potatoes help balance the Vata and Kapha doshas, promoting harmony within the body. (Local18)
Despite their sweet taste, sweet potatoes are considered sattvic food and are often eaten during fasting. Even diabetics can enjoy them in moderation. Rich in natural energy, they help the body fight common winter ailments and boost vitality. (Local18)
Often hailed as a superfood, sweet potatoes are packed with essential vitamins, minerals, and antioxidants. These nutrients enhance immunity, support healthy nerve function, and reduce the risk of anaemia. The iron and potassium present in them also promote heart health by regulating blood pressure and reducing bad cholesterol. (Local18)
In Ayurveda, sweet potatoes are also known to help prevent urinary tract infections (UTIs). Consuming them, especially in soup form, can relieve burning sensations and discomfort during urination. (Local18)
Their benefits go beyond internal health as sweet potatoes are also excellent for the skin and hair. The beta-carotene in them helps lighten pigmentation, fade dark spots, and give the skin a natural radiance. Applying grated sweet potato as a face pack is believed to further enhance skin glow and texture. (Local18)
Whether boiled, roasted, or made into a comforting soup, sweet potatoes can be enjoyed in many ways. They are a perfect blend of taste and health, a simple yet powerful addition to your winter diet.
