Overwhelmed By Diwali Prep? Try These 5 Easy Ways To Boost Your Energy | Health and Fitness News

Start your day with a nutritious breakfast and stay hydrated with water, coconut water, or herbal teas. (AI Generated)

Diwali, the Festival of Lights, is being celebrated with great enthusiasm across the country on October 20. People are decorating their homes beautifully, and preparations have been in full swing for days. However, the hustle and bustle in the lead-up to the festival can leave many feeling exhausted by the time the celebrations begin.

If you’re feeling tired or low on energy, here are some simple yet effective ways to re-energise yourself. From a refreshing glass of lemon water to a wholesome breakfast, these tips can help you stay active and enjoy the festivities to the fullest.

5 Easy Ways To Tackle Fatigue During Diwali

1. Start your day with a light, nutritious breakfast: During festivals, many people either skip breakfast or rely heavily on sweets, which lack essential nutrients. Instead, opt for a protein-rich, low-sugar breakfast. Oats, milk, fresh fruits, and dry fruits are excellent options to keep your energy levels stable throughout the day. A balanced breakfast also boosts metabolism and reduces fatigue.
2. Stay hydrated: With so much going on, it’s easy to forget to drink enough water, but dehydration can cause headaches and extreme tiredness. Make it a point to drink plenty of water throughout the day. You can also have coconut water, lemon water, or herbal teas. These not only hydrate but also help detox the body and improve alertness.
3. Do some light stretching or yoga: You don’t need a full gym session to feel energised. A few minutes of stretching or gentle yoga can do wonders for blood circulation and muscle relaxation. Simple poses like tadasana, pranayama, or surya namaskar in the morning can keep your body flexible and your energy levels high.
4. Balance your sweet intake: Festive treats are hard to resist, but consuming too many sugary or oily foods can make you feel sluggish. Try to enjoy sweets in moderation and balance your meals with fruits, salads, and lighter options. Natural sweeteners like honey or jaggery can be healthier alternatives to processed sugar.
5. Don’t compromise on sleep: Sleep often takes a backseat during the festive season, but it’s vital for both physical recovery and mental wellbeing. Aim for 6 to 8 hours of quality sleep to help your body rest, recharge, and cope with the day’s demands. A well-rested body is better equipped to enjoy the celebrations.