Delicious, addictive, and might be a staple on your plate—but some of the most commonly loved Indian snacks could be doing more harm than good. From deep-fried snacks to sugar-loaded desserts, these everyday items are quietly increasing the risk of heart disease, obesity, and diabetes. Here are eight Indian foods you might want to rethink before your next meal.
Papad: A staple on many Indian dining tables, Papad can raise blood pressure levels and put extra strain on your heart. It is high in sodium and frequent consumption can increase the risk of hypertension and cardiovascular disease. (Image: Canva)
Bhujia: Seems like a perfect tea-time snack! Loaded with oil, refined flour, and salt, Bhujia not only promotes weight gain and cholesterol imbalance but also increases the risk of diabetes due to high glycaemic content. (Image: Canva)
Jalebi: Wondering what is in a humble jalebi? The high sugar and trans-fat content make it a direct culprit for obesity, insulin resistance, and type 2 diabetes. (Image: Canva)
Samosa: A pure indulgence! Loaded with starch and unhealthy fats, it increase the risk of obesity, digestive issues, and cardiovascular disease if consumed frequently. (Image: Canva)
Fritters (Pakora): These crunchy fritters might be irresistible, but their deep-fried nature and high oil absorption make them a hidden danger, increasing your chances of diabetes and obesity. (Image: Canva)
Kachori: Soft, spicy, and fried to perfection—but those deep-fried layers of refined flour and oil can lead to unhealthy cholesterol levels and insulin spikes. (Image: Canva)
Pani Puri: That tangy burst you love? The fried puris are loaded with trans fats, and the fillings can spike your blood sugar—making it a risky treat for your heart. (Image: Canva)
Chaat: Popular street food with fried papdis and oily chutneys—these can sneak in trans fats and excess sugar, raising your risk of heart problems. (Image: Canva)
