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Busting popular nutrition myths—detox teas, diet hacks, intermittent fasting “rules.” Learn science-backed, sustainable health tips from expert Ritesh Bawri.
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Scrolling through Instagram, it’s easy to find diet hacks that promise instant weight loss, detox teas that “flush out toxins,” and rules like “never eat after 7 pm.” These viral nutrition myths may sound convincing, but health experts say they’re misleading and in some cases, even harmful.
Ritesh Bawri, wellness scientist and Chief Science Officer, nirā balance, breaks down why shortcuts don’t work and what truly sustainable health looks like.
“Nutrition is a complex subject, and effective health solutions cannot be achieved with easy ‘hacks’ or shortcuts,” Bawri explains. “Just because a new diet hack goes viral on social media does not mean we should follow it indiscriminately. A shortcut may not solve the problem—it may prolong it.”
Why Diet Hacks Don’t Work Long-Term
Many social media diet trends focus on fast fixes detox teas, crash diets, or extreme intermittent fasting rules. But Bawri warns these approaches are unsustainable:
Detox teas or juices don’t cleanse the body. The liver and kidneys are responsible for detoxification.
“Eat before 7 pm” is not a universal rule. Restrictive eating windows often backfire, leading to frustration and poor habits.
Instant weight loss promises are unrealistic. Healthy weight loss requires time, balanced nutrition, and consistency.
“The body needs proper nutrition and long-term consistency. The key to good health is adopting habits you can live with for life,” says Bawri.
Common Nutrition Myths Debunked
Bawri addresses some of the most popular misconceptions that Instagram promotes:
Carbs are not your enemy. Whole grains, fruits, and vegetables provide complex carbohydrates that control cravings and support gut health.
Gluten does not cause inflammation in everyone. Only people with celiac disease or wheat allergy need to avoid it.
Low-fat doesn’t always mean healthy. Many low-fat products are filled with additives and artificial sweeteners.
Detox diets don’t “flush toxins.” Your organs are naturally designed to detoxify your body.
Rigid food rules rarely last. Extreme restrictions may work for weeks, but long-term health comes from balance.
The Sustainable Alternative
Instead of following quick-fix weight loss tips on Instagram, Bawri recommends a science-backed, customized wellness approach:
Focus on balanced meals with carbs, protein, and healthy fats.
Build habits that are sustainable for life, not just weeks.
Choose evidence-based solutions instead of social media diet trends.
“A sustainable approach to health will help more people achieve lasting well-being. Look for scientifically guided strategies rather than popular trends to resolve your unique health issues,” Bawri emphasizes.
Takeaway
Viral diet hacks like detox teas, eating before 7 pm, or rigid intermittent fasting rules may promise quick results, but they often do more harm than good. Instead, focus on balanced nutrition, long-term consistency, and evidence-based wellness strategies. The truth is simple: real health comes from sustainable habits, not shortcuts.
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
September 05, 2025, 16:50 IST
