{"id":8717,"date":"2025-08-29T00:39:11","date_gmt":"2025-08-29T00:39:11","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/08\/29\/your-morning-habits-could-be-putting-your-heart-at-risk-heres-what-you-need-to-know-lifestyle-news\/"},"modified":"2025-08-29T00:39:11","modified_gmt":"2025-08-29T00:39:11","slug":"your-morning-habits-could-be-putting-your-heart-at-risk-heres-what-you-need-to-know-lifestyle-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/08\/29\/your-morning-habits-could-be-putting-your-heart-at-risk-heres-what-you-need-to-know-lifestyle-news\/","title":{"rendered":"Your Morning Habits Could Be Putting Your Heart At Risk \u2014 Here\u2019s What You Need To Know | Lifestyle News"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"story-9533448\">\n<p><span class=\"jsx-3cea4b2331e41d4a\">Last Updated:<\/span><time class=\"jsx-3cea4b2331e41d4a\">August 28, 2025, 12:05 IST<\/time><\/p>\n<h2 id=\"asubttl-9533448\" class=\"jsx-ff263f4b724d470d jsx-2497762289 asubttl-schema\">The risk of heart attacks peaks between 7 am and 11 am. Stress hormone levels rise, blood pressure shoots up, platelets become stickier &#8212; all of which make the heart work harder<\/h2>\n<div class=\"jsx-7dd6bcc4782610a2 artsharwrp\">\n<div id=\"artshare\" class=\"jsx-7dd6bcc4782610a2 artshare\">\n<div class=\"jsx-7dd6bcc4782610a2 stickdiv\">\n<div class=\"jsx-7dd6bcc4782610a2 deskwrapstkdiv\">\n<div class=\"jsx-7dd6bcc4782610a2 fontchange\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/dlxczavtqcctuei\/news18\/static\/images\/english\/font.svg\" height=\"30px\" width=\"30px\" alt=\"font\" class=\"jsx-7dd6bcc4782610a2 lazyload\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"jsx-ff263f4b724d470d jsx-2497762289 amimg\"><img decoding=\"async\" alt=\"Incorporate 10-15 minutes of light exercise like stretching, walking, or yoga to reduce stress on the heart. (AI-generated image)\" title=\"Incorporate 10-15 minutes of light exercise like stretching, walking, or yoga to reduce stress on the heart. (AI-generated image)\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2021\/07\/1627283897_news18_logo-1200x800.jpg?impolicy=website&amp;width=400&amp;height=225\" loading=\"eager\" fetchpriority=\"high\" class=\"jsx-ff263f4b724d470d jsx-2497762289\"\/><\/p>\n<p>Incorporate 10-15 minutes of light exercise like stretching, walking, or yoga to reduce stress on the heart. (AI-generated image)<\/p>\n<\/figure>\n<p id=\"0\" class=\"story_para_0\">Most of us start our mornings on autopilot \u2014 reaching for tea or coffee, rushing to check emails, or skipping breakfast altogether. But health experts warn that these seemingly harmless habits might be silently increasing your risk of a heart attack, especially during the first few hours after waking up.<\/p>\n<p id=\"1\" class=\"story_para_1\">California-based cardiologist Dr. Sanjay Bhojraj explains that the risk of heart attacks peaks between 7 am and 11 am, with a smaller spike in the early evening. The reason? Your body undergoes several changes the moment you wake up. Stress hormone (cortisol) levels rise, blood pressure shoots up, and platelets become stickier \u2014 all of which make the heart work harder and increase the likelihood of clot formation. Add sudden stress or exertion, and the danger multiplies.<\/p>\n<p id=\"2\" class=\"story_para_2\"><strong>Morning Habits That Could Be Harming Your Heart<\/strong><\/p>\n<p id=\"3\" class=\"story_para_3\">Dr. Bhojraj points out that certain routines can put extra strain on your cardiovascular system:<\/p>\n<ul class=\"listOncontentArticleUL\">\n<li>Drinking tea or coffee on an empty stomach without hydrating first<\/li>\n<\/ul>\n<ul class=\"listOncontentArticleUL\">\n<li>Skipping morning medications, especially for blood pressure or heart conditions<\/li>\n<\/ul>\n<ul class=\"listOncontentArticleUL\">\n<li>Jumping straight into emails or work the moment you wake up<\/li>\n<\/ul>\n<ul class=\"listOncontentArticleUL\">\n<li>Rushing through the morning without giving your body time to adjust<\/li>\n<\/ul>\n<p id=\"8\" class=\"story_para_8\">These habits, when combined with the body\u2019s natural morning stress response, can elevate the risk of heart attacks or sudden cardiac events.<\/p>\n<p id=\"9\" class=\"story_para_9\"><strong>Simple Morning Changes To Protect Your Heart<\/strong><\/p>\n<p id=\"10\" class=\"story_para_10\">The good news is that a few small adjustments can make a big difference:<\/p>\n<ul class=\"listOncontentArticleUL\">\n<li>Start with water before caffeine to rehydrate after a night\u2019s sleep<\/li>\n<\/ul>\n<ul class=\"listOncontentArticleUL\">\n<li>Take prescribed medications on time, particularly for chronic conditions<\/li>\n<\/ul>\n<ul class=\"listOncontentArticleUL\">\n<li>Have a light, protein-rich breakfast to maintain steady energy levels<\/li>\n<\/ul>\n<ul class=\"listOncontentArticleUL\">\n<li>Incorporate 10-15 minutes of light exercise like stretching, walking, or yoga to reduce stress on the heart<\/li>\n<\/ul>\n<p id=\"16\" class=\"story_para_16\">Why This Matters<\/p>\n<p id=\"17\" class=\"story_para_17\">According to the World Health Organization (WHO), cardiovascular diseases claimed 19.8 million lives in 2022, with 85% of deaths caused by heart attacks and strokes. These numbers underscore why managing heart health is not optional \u2014 it is essential.<\/p>\n<p id=\"18\" class=\"story_para_18\">Lifestyle changes such as quitting smoking, eating a balanced diet, exercising regularly, and monitoring risk factors like blood pressure and cholesterol can go a long way in prevention.<\/p>\n<p id=\"19\" class=\"story_para_19\">Your morning routine sets the tone for the day \u2014 and your heart. By following expert advice and making simple adjustments, you can start your day on a heart-healthy note and significantly lower your risk in the long run.<\/p>\n<div class=\"jsx-95088aad1b3c53cd atawrap\">\n<div class=\"jsx-95088aad1b3c53cd atadetailwrp\">\n<div class=\"jsx-95088aad1b3c53cd ataname\"><span class=\"jsx-95088aad1b3c53cd atthumb\"><\/p>\n<figure class=\"jsx-95088aad1b3c53cd\"><img decoding=\"async\" alt=\"authorimg\" src=\"data:image\/jpeg;base64,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\" class=\"jsx-95088aad1b3c53cd\"\/><\/figure>\n<p><\/span><\/p>\n<div class=\"jsx-95088aad1b3c53cd attitle\"><a href=\"https:\/\/www.news18.com\/byline\/news-desk-17918.html\" class=\"jsx-95088aad1b3c53cd atamail\">News Desk<\/a><\/p>\n<p>The News Desk is a team of passionate editors and writers who break and analyse the most important events unfolding in India and abroad. From live updates to exclusive reports to in-depth explainers, the Desk d&#8230;<span class=\"jsx-95088aad1b3c53cd aurpdebtn\">Read More<\/span><\/p>\n<\/div>\n<\/div>\n<p>The News Desk is a team of passionate editors and writers who break and analyse the most important events unfolding in India and abroad. From live updates to exclusive reports to in-depth explainers, the Desk d&#8230;<!-- --> <span class=\"jsx-95088aad1b3c53cd aurpdebtn\">Read More<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"jsx-ff263f4b724d470d jsx-2497762289 artcta\">\n<div style=\"font-family:Inter;font-size:17px;line-height:29px\"><span data-olk-copy-source=\"MessageBody\">News18 Lifestyle section brings you the latest on <a href=\"https:\/\/www.news18.com\/lifestyle\/health-and-fitness\/\">health<\/a>,\u00a0<a href=\"https:\/\/www.news18.com\/topics\/fashion\/\">fashion<\/a>,\u00a0<a href=\"https:\/\/www.news18.com\/lifestyle\/travel\/\">travel<\/a>,\u00a0<a href=\"https:\/\/www.news18.com\/lifestyle\/food\/\">food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. <\/span>Also\u00a0Download the\u00a0<a href=\"https:\/\/onelink.to\/eng-article-eop\">News18 App<\/a> to stay updated.<\/div>\n<\/div>\n<div class=\"jsx-ff263f4b724d470d jsx-2497762289 brdcrmb\"><a href=\"https:\/\/www.news18.com\/\">News<\/a>  <a href=\"https:\/\/www.news18.com\/lifestyle\/\">lifestyle<\/a>  <span class=\"brdout\"> Your Morning Habits Could Be Putting Your Heart At Risk \u2014 Here\u2019s What You Need To Know<\/span><\/div>\n<div id=\"coral-wrap\" class=\"jsx-ba4d8f086a12294f \">\n<div class=\"jsx-ba4d8f086a12294f coral-cont\">\n<div class=\"jsx-ba4d8f086a12294f coltoptxt\">Disclaimer: Comments reflect users\u2019 views, not News18\u2019s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our <a href=\"https:\/\/www.news18.com\/disclaimer\/\" class=\"jsx-ba4d8f086a12294f\">Terms of Use<\/a> and <a href=\"https:\/\/www.news18.com\/privacy_policy\/\" class=\"jsx-ba4d8f086a12294f\">Privacy Policy<\/a>.<\/div>\n<\/div>\n<\/div>\n<section class=\"jsx-f009a7098529061c qrsect\">\n<div style=\"display:none\" class=\"jsx-f009a7098529061c paywall\">\n<p>California-based cardiologist Dr. Sanjay Bhojraj explains that the risk of heart attacks peaks between 7 am and 11 am, with a smaller spike in the early evening. The reason? Your body undergoes several changes the moment you wake up. Stress hormone (cortisol) levels rise, blood pressure shoots up, and platelets become stickier \u2014 all of which make the heart work harder and increase the likelihood of clot formation. Add sudden stress or exertion, and the danger multiplies.<\/p>\n<p><strong>Morning Habits That Could Be Harming Your Heart<\/strong><\/p>\n<p>Dr. Bhojraj points out that certain routines can put extra strain on your cardiovascular system:<\/p>\n<ul>\n<li>Drinking tea or coffee on an empty stomach without hydrating first<\/li>\n<\/ul>\n<ul>\n<li>Skipping morning medications, especially for blood pressure or heart conditions<\/li>\n<\/ul>\n<ul>\n<li>Jumping straight into emails or work the moment you wake up<\/li>\n<\/ul>\n<ul>\n<li>Rushing through the morning without giving your body time to adjust<\/li>\n<\/ul>\n<p>These habits, when combined with the body\u2019s natural morning stress response, can elevate the risk of heart attacks or sudden cardiac events.<\/p>\n<p><strong>Simple Morning Changes To Protect Your Heart<\/strong><\/p>\n<p>The good news is that a few small adjustments can make a big difference:<\/p>\n<ul>\n<li>Start with water before caffeine to rehydrate after a night\u2019s sleep<\/li>\n<\/ul>\n<ul>\n<li>Take prescribed medications on time, particularly for chronic conditions<\/li>\n<\/ul>\n<ul>\n<li>Have a light, protein-rich breakfast to maintain steady energy levels<\/li>\n<\/ul>\n<ul>\n<li>Incorporate 10-15 minutes of light exercise like stretching, walking, or yoga to reduce stress on the heart<\/li>\n<\/ul>\n<p><strong><br \/>Why This Matters<\/strong><\/p>\n<p>According to the World Health Organization (WHO), cardiovascular diseases claimed 19.8 million lives in 2022, with 85% of deaths caused by heart attacks and strokes. These numbers underscore why managing heart health is not optional \u2014 it is essential.<\/p>\n<p>Lifestyle changes such as quitting smoking, eating a balanced diet, exercising regularly, and monitoring risk factors like blood pressure and cholesterol can go a long way in prevention.<\/p>\n<p>Your morning routine sets the tone for the day \u2014 and your heart. By following expert advice and making simple adjustments, you can start your day on a heart-healthy note and significantly lower your risk in the long run.<\/p>\n<\/div>\n<div class=\"jsx-f009a7098529061c qrcnt\">\n<div class=\"jsx-f009a7098529061c qrimg\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/dlxczavtqcctuei\/news18\/static\/images\/english\/goldenicon.svg\" alt=\"img\" class=\"jsx-f009a7098529061c prziccne\"\/><\/div>\n<p class=\"jsx-f009a7098529061c qrtxt\">Scan the QR code to download the News18 app and enjoy a seamless news experience anytime, anywhere<\/p>\n<\/div>\n<\/section>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.news18.com\/lifestyle\/your-morning-habits-could-be-putting-your-heart-at-risk-heres-what-you-need-to-know-shil-ws-el-9533448.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last Updated:August 28, 2025, 12:05 IST The risk of heart attacks peaks between 7 am and 11 am. Stress hormone levels rise, blood pressure shoots up, platelets become stickier &#8212; all of which make the heart work harder Incorporate 10-15 minutes of light exercise like stretching, walking, or yoga to reduce stress on the heart&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/8717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=8717"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/8717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/8718"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=8717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=8717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=8717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}