{"id":4573,"date":"2025-08-12T04:59:26","date_gmt":"2025-08-12T04:59:26","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/08\/12\/radhikka-madans-simple-kitchen-habit-and-how-it-could-benefit-you-too-health-and-fitness-news\/"},"modified":"2025-08-12T04:59:26","modified_gmt":"2025-08-12T04:59:26","slug":"radhikka-madans-simple-kitchen-habit-and-how-it-could-benefit-you-too-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/08\/12\/radhikka-madans-simple-kitchen-habit-and-how-it-could-benefit-you-too-health-and-fitness-news\/","title":{"rendered":"Radhikka Madan\u2019s Simple Kitchen Habit And How It Could Benefit You Too | Health and Fitness News"},"content":{"rendered":"


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From a celebrity\u2019s kitchen to everyday households, the humble earthen pot continues to prove that sometimes the simplest traditions are also the healthiest.<\/h2>\n
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\"Radhikka<\/p>\n

Radhikka Madan was last seen in Sarfira. (Photo Credit: Instagram)<\/p>\n<\/figure>\n

During a recent episode of Farah Khan\u2019s YouTube series, actor Radhikka Madan welcomed the filmmaker into her spacious Mumbai home. While giving the tour, the Delhi-born star revealed that despite living in a bustling city, she still holds on to her small-town roots, including the habit of drinking water from an earthen pot.<\/p>\n

\u201cMatke ka paani bhi hai. Matke ka paani peekar hum bade huye na. Mummy ne bola ghar sab theek hai\u2026yeh rakho\u2026kitchen me (We grew up drinking water from an earthen pot. My mother told me to always keep one in the kitchen),” she shared.<\/p>\n

Her nostalgic confession raises a simple but relevant question, should you drink water from an earthen pot all year round?<\/p>\n

According to Dr. Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital, Parel, Mumbai, the answer is yes. \u201cOne can drink matka (clay pot) water throughout the year, and it\u2019s especially beneficial during the summer. Matkas naturally cool the water without the need for electricity or refrigeration,” she explained.<\/p>\n

The clay\u2019s porous structure allows tiny amounts of water to seep to the surface and evaporate, which cools it naturally, a chemical-free process that doesn\u2019t cause issues like throat infections.<\/p>\n

Benefits of Drinking Water from an Earthen Pot<\/strong><\/p>\n

Natural Cooling: Keeps water at a pleasant temperature without refrigeration.<\/p>\n

Eco-Friendly: No electricity or plastic usage, reducing your carbon footprint.<\/p>\n

Alkaline Effect: Clay is alkaline in nature, which can help balance the body\u2019s pH.<\/p>\n

Gentle on the Throat: Unlike ice-cold refrigerated water, matka water is soothing and less likely to irritate the throat.<\/p>\n

Mineral Enrichment: Clay can add trace minerals like calcium, phosphorus, and magnesium to the water.<\/p>\n

Tips for Safe and Hygienic Matka Water<\/strong><\/p>\n

Clean Regularly: Wash the pot thoroughly every 3\u20134 days to prevent bacterial growth.<\/p>\n

Use Fresh Water: Change the water daily for freshness and hygiene.<\/p>\n

Place in a Cool Spot: Keep the pot away from direct sunlight to maintain the cooling effect.<\/p>\n

Avoid Chemicals: Never use detergents \u2014 clean with hot water and a natural scrub.<\/p>\n

Dedicated Ladle or Tap: Use a separate ladle or built-in tap to prevent contamination from hands.<\/p>\n

From a celebrity\u2019s kitchen to everyday households, the humble earthen pot continues to prove that sometimes the simplest traditions are also the healthiest.<\/p>\n

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Swati Chaturvedi<\/a><\/p>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More<\/span><\/p>\n<\/div>\n<\/div>\n

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The News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, and culture \u2014 with wellness tips, celebrity style, travel inspiration, and recipes. <\/span>Also Download the\u00a0News18 App<\/a>\u00a0to stay updated!<\/div>\n<\/div>\n

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Last Updated:August 12, 2025, 10:21 IST From a celebrity\u2019s kitchen to everyday households, the humble earthen pot continues to prove that sometimes the simplest traditions are also the healthiest. Radhikka Madan was last seen in Sarfira. (Photo Credit: Instagram) During a recent episode of Farah Khan\u2019s YouTube series, actor Radhikka Madan welcomed the filmmaker into…<\/p>\n","protected":false},"author":1,"featured_media":4574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/4573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=4573"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/4573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/4574"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=4573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=4573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=4573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}