{"id":4386,"date":"2025-08-11T13:31:38","date_gmt":"2025-08-11T13:31:38","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/08\/11\/kareena-kapoors-age-defying-fitness-inside-her-workout-and-diet-secrets-health-and-fitness-news\/"},"modified":"2025-08-11T13:31:38","modified_gmt":"2025-08-11T13:31:38","slug":"kareena-kapoors-age-defying-fitness-inside-her-workout-and-diet-secrets-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/08\/11\/kareena-kapoors-age-defying-fitness-inside-her-workout-and-diet-secrets-health-and-fitness-news\/","title":{"rendered":"Kareena Kapoor\u2019s Age-Defying Fitness: Inside Her Workout And Diet Secrets | Health and Fitness News"},"content":{"rendered":"


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Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty<\/h2>\n
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Kareena Kapoor fitness: celebrity fitness coach Mahesh shared snippets of Kareena\u2019s latest home workout on Instagram<\/p>\n<\/figure>\n

Kareena Kapoor Khan is one of those rare stars who seems to be ageing in reverse and it\u2019s not magic, it\u2019s discipline. At 44, the mother of two credits her timeless glow and toned physique to one thing: consistency. Fitness, for her, isn\u2019t a trend or a quick fix; it\u2019s a non-negotiable part of daily life.<\/p>\n

On August 11, celebrity fitness coach Mahesh shared snippets of Kareena\u2019s latest home workout on Instagram, giving fans a behind-the-scenes look at the effort that fuels her enviable energy and form.<\/p>\n

Kareena\u2019s Workout Routine<\/h4>\n

Clad in a grey sleeveless crop top and black tights, Kareena breezes through a combination of strength and core exercises that keep her fit and strong.<\/p>\n

Leg Rotations<\/strong> \u2013 A core-engaging move that also improves hip mobility and strengthens the abdominal muscles.<\/p>\n

Leg Raises<\/strong> \u2013 A lower-ab burner that tones the thighs and enhances stability.<\/p>\n

Kettlebell Swings<\/strong> \u2013 A dynamic, full-body exercise targeting the hips, glutes, and hamstrings while also boosting cardiovascular endurance.<\/p>\n

Crunches<\/strong> \u2013 A classic core move that hones and defines the upper abdominal muscles.<\/p>\n

Her Diet & Wellness Philosophy<\/h4>\n

At the launch of celebrity nutritionist Rujuta Diwekar\u2019s book, Kareena revealed her wellness mantra: a balance of simple, regular workouts and mindful eating.<\/p>\n

\u201cStrength training, walking a little, doing Surya Namaskars, and my own small workouts \u2014 rather than relying on skin treatments or Botox,” she shared.<\/p>\n

Her food philosophy is equally grounded. Comfort food takes centre stage, especially her beloved khichdi. \u201cIf I don\u2019t have it for two or three days, I start craving it. I even message Rujuta saying, if there\u2019s no khichdi in the diet, I can\u2019t sleep at night,” she laughed.<\/p>\n

With a blend of functional fitness, home-cooked meals, and an easy-going yet committed approach to health, Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty.<\/p>\n

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Swati Chaturvedi<\/a><\/p>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More<\/span><\/p>\n<\/div>\n<\/div>\n

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The News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, and culture \u2014 with wellness tips, celebrity style, travel inspiration, and recipes. <\/span>Also Download the\u00a0News18 App<\/a>\u00a0to stay updated!<\/div>\n<\/div>\n

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Last Updated:August 11, 2025, 18:49 IST Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty Kareena Kapoor fitness: celebrity fitness coach Mahesh shared snippets of Kareena\u2019s latest home workout on Instagram Kareena Kapoor Khan is one of those rare stars who seems to be…<\/p>\n","protected":false},"author":1,"featured_media":4387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/4386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=4386"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/4386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/4387"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=4386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=4386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=4386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}