{"id":3711,"date":"2025-08-09T04:01:25","date_gmt":"2025-08-09T04:01:25","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/08\/09\/keerthy-suresh-reveals-how-she-lost-9-kilos-with-just-cardio-and-no-fad-diets-health-and-fitness-news\/"},"modified":"2025-08-09T04:01:25","modified_gmt":"2025-08-09T04:01:25","slug":"keerthy-suresh-reveals-how-she-lost-9-kilos-with-just-cardio-and-no-fad-diets-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/08\/09\/keerthy-suresh-reveals-how-she-lost-9-kilos-with-just-cardio-and-no-fad-diets-health-and-fitness-news\/","title":{"rendered":"Keerthy Suresh Reveals How She Lost 9 Kilos With Just Cardio And No Fad Diets | Health and Fitness News"},"content":{"rendered":"


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Keerthy Suresh revealed that she lost nine kilograms by engaging in cardio exercises only. She mentioned that while she lost weight her lifestyle was not healthy.<\/h2>\n
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Keerthy Suresh lost 9 kilos with intense cardio sessions.<\/p>\n<\/figure>\n

Actress Keerthy Suresh has long been admired for her screen presence, but behind the glamour lies a candid fitness journey. A few years ago, she shed around nine kilograms, not through crash diets or pills, but through intense cardio sessions. Now, she\u2019s speaking openly about why that approach, while effective for quick weight loss, left her with unintended side effects.<\/p>\n

How Keerthy Suresh Lost Weight With Cardio Only <\/strong><\/p>\n

\u201cIn 2019, I was very chubby. I was a little built\u2026 wouldn\u2019t say fat. I am not a very fat person. I did a lot of cardio,” Keerthy Suresh<\/a> shared in an interview with Gallata.com. \u201cWhen you engage in a lot of cardio, you can lose muscle. So, without strength training, I just did cardio. I lost weight quickly.”<\/p>\n

The results were visible. \u201cThat\u2019s when my face looked sculpted. I agree; I was looking very thin at that time because when I saw pictures from 2019, my face looked so emaciated,” Keerthy admitted. The actress also revealed her lifestyle then was far from healthy: \u201cI was not working out in my life. I was just sleeping, eating, working, coming back home, and sleeping again, and then repeating.”<\/p>\n

Why Cardio Alone Isn\u2019t Enough<\/strong><\/p>\n

Cardiovascular exercise, whether walking, jogging, swimming, or cycling, is great for burning calories and improving heart health. But fitness experts warn that too much cardio without resistance training can lead to muscle loss. Muscle mass is crucial for boosting metabolism and maintaining strength.<\/p>\n

Ideally, cardio should be paired with at least two to three days a week of strength training. This balance not only improves body composition but also prevents the \u201cskinny-fat” look, where weight is lost but muscle tone is lacking.<\/p>\n

A More Balanced Approach<\/strong><\/p>\n

Now, Keerthy incorporates strength training into her routine, aiming for long-term health rather than just quick fixes. Experts recommend 150\u2013300 minutes of moderate-intensity cardio per week, or 75\u2013150 minutes of vigorous activity, combined with weight or resistance training. Factors like age, muscle mass, workout intensity, and daily activity all influence calorie burn.<\/p>\n

Keerthy\u2019s story is a reminder that fitness isn\u2019t about doing more; it\u2019s about doing it smart.<\/p>\n

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