{"id":3345,"date":"2025-08-08T06:31:47","date_gmt":"2025-08-08T06:31:47","guid":{"rendered":"http:\/\/tezgyan.com\/index.php\/2025\/08\/08\/this-inexpensive-fish-can-lower-cholesterol-aid-weight-loss-and-even-protect-your-heart-food-news\/"},"modified":"2025-08-08T06:31:47","modified_gmt":"2025-08-08T06:31:47","slug":"this-inexpensive-fish-can-lower-cholesterol-aid-weight-loss-and-even-protect-your-heart-food-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/08\/08\/this-inexpensive-fish-can-lower-cholesterol-aid-weight-loss-and-even-protect-your-heart-food-news\/","title":{"rendered":"This Inexpensive Fish Can Lower Cholesterol, Aid Weight Loss, And Even Protect Your Heart! | Food News"},"content":{"rendered":"


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Affordable fish like Bar Mutan (Desi Bhetki) are rich in nutrients and omega-3s, boosting heart health and taste, perfect for a healthy, budget-friendly diet<\/h2>\n
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Consuming at least 250 mg of omega-3 daily may reduce the risk of sudden cardiac death by 35% and also help ease arthritis, depression, and memory decline. (News18)<\/p>\n<\/figure>\n

Did you know that some of the most affordable fish swimming in our markets are actually nutritional powerhouses? Often overlooked in favour of pricier, flashier varieties, these humble fish pack a surprising punch, not just in flavour but in health benefits too.<\/p>\n

Doctors often recommend adding fish to your diet as a simple way to protect against a range of health issues. Eating fish regularly isn\u2019t just a treat for your taste buds; it\u2019s a smart move for your overall well-being.<\/p>\n

While most shoppers gravitate towards familiar names like hilsa, rui, katla, pabda, <\/em>and parsha<\/em>, there\u2019s a lesser-known gem making waves: the \u2018Bar Mutan Fish\u2019, locally called Desi Bhetki<\/em> or Coral Fish. Affordable and packed with nutrients, this fish deserves a spot on your plate.<\/p>\n

Nutritional Powerhouse: Bar Mutan Fish<\/h2>\n

American physician Kathleen M. Gelman highlights that Bar Mutan Fish is rich in omega-3 fatty acids, essential for reducing inflammation and lowering triglycerides. This fish helps slow arterial plaque build-up.<\/p>\n

Consuming at least 250 mg of omega-3 daily can reduce the risk of sudden cardiac death by 35%. These fatty acids also help ease arthritis, depression, and memory decline. Thanks to its high nutritional value, Bar Mutan Fish aids in preventing heart disease, joint problems, and hypertension. Let\u2019s explore the fish and its benefits in greater detail.<\/p>\n