{"id":22835,"date":"2025-11-03T03:56:57","date_gmt":"2025-11-03T03:56:57","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/11\/03\/alaya-f-and-pooja-bedi-share-super-healthy-high-protein-blueberry-pancake-recipe-food-news\/"},"modified":"2025-11-03T03:56:57","modified_gmt":"2025-11-03T03:56:57","slug":"alaya-f-and-pooja-bedi-share-super-healthy-high-protein-blueberry-pancake-recipe-food-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/11\/03\/alaya-f-and-pooja-bedi-share-super-healthy-high-protein-blueberry-pancake-recipe-food-news\/","title":{"rendered":"Alaya F And Pooja Bedi Share Super Healthy High-Protein Blueberry Pancake Recipe | Food News"},"content":{"rendered":"


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Appearing on Farah Khan’s vlog, Alaya F and Pooja Bedi shared their super easy and healthy blueberry pancake recipe. The mother-daughter duo added a protein twist to this classic.<\/h2>\n
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Alaya F and Pooja Bedi share healthy blueberry pancake recipe.<\/p>\n<\/figure>\n<\/div>\n

In the middle of a bright, chatter-filled kitchen, actor Alaya F joined her mother, Pooja Bedi, to cook up a breakfast that blended wellness with nostalgia. The duo, known for their infectious energy and easy camaraderie, brought warmth and humour to the set as they prepared a simple, high-protein take on a classic favourite \u2013 blueberry pancakes with a homemade compote.<\/p>\n

\u201cBreakfast should make you happy, not heavy,” quipped Alaya F<\/a>, as she tied her apron. And with that, the morning turned into a cheerful mix of whisking, teasing, and light-hearted family banter that mirrored the dish itself \u2013 comforting yet energising. Appearing on Farah Khan\u2019s vlog, the mother-daughter duo shared their blueberry pancake recipe.<\/p>\n

The star of their breakfast table wasn\u2019t just the pancakes but the intention behind them \u2013 creating something that\u2019s both nourishing and indulgent. Alaya, a self-proclaimed fitness enthusiast, swapped out refined ingredients for wholesome alternatives: oats flour instead of maida, ripe banana instead of sugar, and a scoop of protein powder for that extra power punch.<\/p>\n

The recipe was as straightforward as it was clever:<\/p>\n