{"id":22661,"date":"2025-11-02T08:37:19","date_gmt":"2025-11-02T08:37:19","guid":{"rendered":"http:\/\/tezgyan.com\/index.php\/2025\/11\/02\/are-microplastics-the-new-hidden-threat-to-bone-strength-experts-weigh-in-health-and-fitness-news\/"},"modified":"2025-11-02T08:37:19","modified_gmt":"2025-11-02T08:37:19","slug":"are-microplastics-the-new-hidden-threat-to-bone-strength-experts-weigh-in-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/11\/02\/are-microplastics-the-new-hidden-threat-to-bone-strength-experts-weigh-in-health-and-fitness-news\/","title":{"rendered":"Are Microplastics The New Hidden Threat To Bone Strength? Experts Weigh In | Health and Fitness News"},"content":{"rendered":"


\n<\/p>\n

\n

Last Updated:<\/span>

Microplastics are known to disrupt hormones that regulate the balance of calcium and vitamin D, which are essential nutrients for strong bones.<\/h2>\n
<\/p>\n
\n
\n
\n
\"font\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\"Microplastics<\/p>\n

Microplastics may disrupt bone strength and density.<\/p>\n<\/figure>\n<\/div>\n

In recent years, microplastics, particles smaller than five millimetres, have become a growing global concern. Once thought to be only an environmental issue, they\u2019re now being found in human blood, lungs, and even the placenta. But new research hints at a worrying frontier \u2013 your bones. Scientists are beginning to explore how these invisible pollutants might interfere with bone strength, density, and regeneration, potentially increasing the risk of osteoporosis or early bone weakness without you ever realising it.<\/p>\n

The Invisible Intruders In Your Body<\/h4>\n

\u201cMicroplastics<\/a> have infiltrated food, water, and even the air we breathe. Once inside the body, they can trigger oxidative stress and inflammation, processes that disrupt normal bone metabolism,” says Dr. Ashwani Maichand, Director \u2013 Dept of Orthopaedics at the CK Birla Hospital, Delhi.<\/p>\n

This oxidative stress can interfere with the natural balance between bone formation and breakdown \u2013 the key cycle that maintains skeletal health. Over time, that imbalance can reduce bone density and mineralisation. \u201cLaboratory studies also suggest that microplastics can disturb hormonal balance and interfere with calcium absorption, both essential for maintaining skeletal strength,” Dr. Maichand adds.<\/p>\n

How Microplastics May Weaken Bone Health<\/h4>\n

Microplastics are nearly impossible to avoid as they are found in everything from bottled water to seafood and even household dust. Once inhaled or ingested, they can travel through the bloodstream and accumulate in organs. \u201cThey can build up in the bone marrow, and this can interfere with how bone cells grow and repair themselves,” warns Dr. Dheeraj Bhateja, Senior Consultant \u2013 Ortho Spine Surgery, Artemis Hospitals.<\/p>\n

When these foreign particles cause inflammation and oxidative stress, the body\u2019s ability to produce new bone slows down. This disruption may silently weaken bone structure, making it more fragile over time. \u201cMicroplastics are also known to affect hormones that control the balance of calcium and vitamin D. That imbalance, combined with a sedentary lifestyle or poor nutrition, could quietly lead to lower bone density or osteopenia,” Dr. Bhateja adds.<\/p>\n

What You Can Do To Protect Yourself<\/h4>\n

While research is still ongoing, experts agree that the early findings are concerning enough to warrant preventive steps. \u201cAvoid heating food in plastic containers, reduce bottled water intake, and choose fresh, unpackaged produce whenever possible,” advises Dr. Maichand.<\/p>\n

Dr. Bhateja recommends simple, sustainable habits: \u201cDrink filtered water, skip microwaving in plastic, and prioritise a balanced diet rich in calcium and vitamin D. Taking care of your bones may now also mean protecting yourself from the effects of microplastics you can\u2019t see.”<\/p>\n

Microplastics may be invisible, but their potential to influence bone health is anything but negligible. While science continues to uncover the full scope of their effects, awareness and daily caution can go a long way in reducing exposure.<\/p>\n

Location :<\/span><\/p>\n

Delhi, India, India<\/span><\/p>\n<\/div>\n

First Published:<\/span><\/p>\n
\n

November 02, 2025, 13:26 IST<\/p>\n<\/div>\n<\/div>\n

\n
\n
Disclaimer: Comments reflect users\u2019 views, not News18\u2019s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use<\/a> and Privacy Policy<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Last Updated:November 02, 2025, 13:29 IST Microplastics are known to disrupt hormones that regulate the balance of calcium and vitamin D, which are essential nutrients for strong bones. Microplastics may disrupt bone strength and density. In recent years, microplastics, particles smaller than five millimetres, have become a growing global concern. Once thought to be only…<\/p>\n","protected":false},"author":1,"featured_media":22662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-22661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/22661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=22661"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/22661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/22662"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=22661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=22661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=22661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}