{"id":21886,"date":"2025-10-30T02:18:29","date_gmt":"2025-10-30T02:18:29","guid":{"rendered":"http:\/\/tezgyan.com\/index.php\/2025\/10\/30\/after-losing-43-kg-raipur-woman-shares-side-effects-of-lifting-weights-health-and-fitness-news\/"},"modified":"2025-10-30T02:18:29","modified_gmt":"2025-10-30T02:18:29","slug":"after-losing-43-kg-raipur-woman-shares-side-effects-of-lifting-weights-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/10\/30\/after-losing-43-kg-raipur-woman-shares-side-effects-of-lifting-weights-health-and-fitness-news\/","title":{"rendered":"After Losing 43 Kg, Raipur Woman Shares ‘Side Effects Of Lifting Weights’ | Health and Fitness News"},"content":{"rendered":"


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Last Updated:<\/span>

A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely.<\/h2>\n
\"The<\/p>\n

The 48-year-old fitness coach and content creator revealed losing 43 kg after weighing over 90 kilograms for a long time.<\/p>\n<\/figure>\n

A Raipur woman has shared her remarkable weight-loss journey and inspired many on social media. Sushma Pachouri Khadia has posted a video explaining how adapting a fitness-oriented mindset and lifting weights helped her physically and mentally.<\/p>\n

The 48-year-old fitness coach and content creator revealed losing 43 kg after weighing over 90 kilograms for a long time. In a video sarcastically titled \u201cside-effects of lifting weights”, Sushma took the viewers through her journey.<\/p>\n

Raipur Woman\u2019s Amazing Transformation<\/h4>\n

Mother to an 18-year-old kid, Sushma highlighted the importance of eating clean and home-cooked food while working out regularly at the gym. Through her post, the Raipur-based fitness trainer encouraged other women to follow her footsteps and start strength training<\/a> and weightlifting regularly.<\/p>\n

Regular gymming can play an influential role in countering the age-related challenges, including bone density problems and muscle weakening that women commonly experience. In her own way, Sushma listed down all the benefits of women lifting weights and training their essential bones and muscles.<\/p>\n

Fitness Trainer Lists Pros Of Women\u2019s Weightlifting<\/h4>\n

Showing her humorous streak, Sushma mentioned all the \u201cside effects” of lifting weights frequently and maintaining a fit and healthy lifestyle.”You might accidentally start feeling confident every time you pass a mirror,” she wrote.”Clothes will fit better \u2014 how annoying, right?” \u201cPeople may start asking \u2018what\u2019s your workout routine?\u2019 \u2014 ugh, so much attention!” \u201cYour energy levels might skyrocket, ruining your excuse for being lazy.” \u201cStress? What stress? You\u2019ll lose your favorite reason to complain.” \u201cLifting groceries will suddenly feel like child\u2019s play \u2014 how boring.” \u201cYou\u2019ll start sleeping better, glowing more, and feeling unstoppable \u2014 sounds awful.” \u201cAnd worst of all\u2026 you might just fall in love with your stronger, healthier self. Tragic.”<\/p>\n

In her own quirky style, she explained all the benefits of regular training and weightlifting that should encourage women to create space in their busy daily routines for a workout.<\/p>\n

Location :<\/span><\/p>\n

Delhi, India, India<\/span><\/p>\n<\/div>\n

First Published:<\/span><\/p>\n
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October 29, 2025, 16:58 IST<\/p>\n<\/div>\n<\/div>\n

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Last Updated:October 29, 2025, 16:58 IST A 48-year-old Raipur-based fitness trainer explained how going to the gym and weightlifting changed her life completely. The 48-year-old fitness coach and content creator revealed losing 43 kg after weighing over 90 kilograms for a long time. A Raipur woman has shared her remarkable weight-loss journey and inspired many…<\/p>\n","protected":false},"author":1,"featured_media":21887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-21886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/21886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=21886"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/21886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/21887"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=21886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=21886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=21886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}