{"id":18713,"date":"2025-10-18T02:52:14","date_gmt":"2025-10-18T02:52:14","guid":{"rendered":"http:\/\/tezgyan.com\/index.php\/2025\/10\/18\/losing-kilos-starc-type-bowlers-how-rohit-sharma-prepared-for-australia-cricket-news\/"},"modified":"2025-10-18T02:52:14","modified_gmt":"2025-10-18T02:52:14","slug":"losing-kilos-starc-type-bowlers-how-rohit-sharma-prepared-for-australia-cricket-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/10\/18\/losing-kilos-starc-type-bowlers-how-rohit-sharma-prepared-for-australia-cricket-news\/","title":{"rendered":"‘Losing Kilos’, ‘Starc-Type’ Bowlers: How Rohit Sharma Prepared for Australia | Cricket News"},"content":{"rendered":"


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Last Updated:<\/span>

Abhishek Nayar has revealed how he helped Rohit Sharma prepare for the Australia tour, including via match simulations with bowlers similar to Josh Hazlewood and Mitchell Starc.<\/h2>\n
\"Rohit<\/p>\n

Rohit Sharma specifically prepared against bowlers who resembled Mitchell Starc and Josh Hazlewood.<\/p>\n

(PC: PTI, AFP)<\/p>\n<\/figure>\n

Former India assistant coach Abhishek Nayar turned Rohit Sharma\u2019s personal trainer in the last few weeks. The former Mumbai teammates and good friends were seen doing rigorous practice sessions in the lead-up to India\u2019s white-ball tour of Australia, where Rohit is making his much-anticipated international comeback.<\/p>\n

Now, Nayar has revealed some details of those sessions. He said the initial goal of the program was to make Rohit leaner \u2014 he had earlier disclosed that the former skipper was not too pleased seeing his trolling over his photos on social media \u2014 before moving on the \u2018match fitness\u2019.<\/p>\n

\u201cIt\u2019s been a very structured three months for Rohit. In the beginning, the obvious plan was to work on his fitness and make sure he could shed a few kilos. In the end, he shed more than just a few to get into proper shape, and then in the last five weeks, the entire focus has been around his match fitness,” Nayar said on\u00a0Star Sports<\/em>.<\/p>\n

\u201cAs I said earlier, even though you\u2019ve been playing international cricket for so long, you still want to be fully prepared when you return. So there were a lot of match simulations \u2014 in the initial days, he spent plenty of time in the nets, getting his rhythm back, regaining his batting fitness, and then it became all about match temperament. So, lots of match practice, lots of simulated match situations, trying to replicate the kind of conditions he will face,” he added.<\/p>\n

The latest clips of the duo before the tour began were from Shivaji Park, the famous maidan of Mumbai, where cricketers train and play everyday. Rohit was seen facing tall bowlers on a bouncy track.<\/p>\n

Nayar said they deliberately tried to recreate conditions of facing Australia\u2019s quicks, Josh Hazlewood and Mitchell Starc.<\/p>\n

\u201cI know it\u2019s different in Australia, but luckily in Mumbai, you get pitches with a lot of pace and bounce as well. So we tried to simulate that \u2014 facing tall fast bowlers, like a Hazlewood type, and left-arm pacers like Starc. We tried to make it as close as possible to what he\u2019ll encounter there.”<\/p>\n

\u201cBut like I said, you can practice as much as you want, you can prepare endlessly, but once you\u2019re there \u2014 as he always tells me \u2014 that real experience always comes in handy in some way. So, he\u2019ll make use of that experience, and we\u2019re all really looking forward to seeing Rohit Sharma back and scoring runs for India,” Nayar added.<\/p>\n

The ODIs kick off on Sunday November 19, at Perth\u2019s Optus Stadium.<\/p>\n

First Published:<\/span><\/p>\n
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October 18, 2025, 08:06 IST<\/p>\n<\/div>\n<\/div>\n

News<\/a> cricket<\/a> ‘Losing Kilos’, ‘Starc-Type’ Bowlers: How Rohit Sharma Prepared for Australia<\/span><\/div>\n
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Last Updated:October 18, 2025, 08:06 IST Abhishek Nayar has revealed how he helped Rohit Sharma prepare for the Australia tour, including via match simulations with bowlers similar to Josh Hazlewood and Mitchell Starc. Rohit Sharma specifically prepared against bowlers who resembled Mitchell Starc and Josh Hazlewood. (PC: PTI, AFP) Former India assistant coach Abhishek Nayar…<\/p>\n","protected":false},"author":1,"featured_media":18714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cricket"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/18713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=18713"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/18713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/18714"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=18713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=18713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=18713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}