{"id":17214,"date":"2025-10-03T10:07:49","date_gmt":"2025-10-03T10:07:49","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/10\/03\/cow-milk-vs-buffalo-milk-which-one-should-you-drink-at-night\/"},"modified":"2025-10-03T10:07:49","modified_gmt":"2025-10-03T10:07:49","slug":"cow-milk-vs-buffalo-milk-which-one-should-you-drink-at-night","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/10\/03\/cow-milk-vs-buffalo-milk-which-one-should-you-drink-at-night\/","title":{"rendered":"Cow Milk Vs Buffalo Milk, Which One Should You Drink At Night?"},"content":{"rendered":"


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Milk is considered a complete food, especially in India. Many prefer a warm glass before bed for nourishment, relaxation, and better sleep. But which is better according to Ayurveda \u2014 cow\u2019s milk or buffalo\u2019s milk? Let\u2019s explore. (Getty Images)<\/p>\n

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Cow\u2019s Milk Benefits:<\/strong> Ayurveda says cow\u2019s milk is light, sweet, and easy to digest. Its cooling effect helps relax both body and mind, promoting deep sleep. Drinking cow\u2019s milk at night can also calm the Vata Dosha, reducing restlessness, anxiety, and insomnia.<\/p>\n

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Buffalo\u2019s Milk Benefits:<\/strong> Buffalo milk is thicker and richer in fat, making it heavier to digest. It provides strength and stamina, making it ideal for those who do physically demanding work or need to boost their energy levels.<\/p>\n

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Buffalo milk is said to balance the pitta dosha and cool the body. However, its heaviness can be hard on digestion, especially for those with weaker digestive systems.<\/p>\n

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Ayurveda suggests cow\u2019s milk for better sleep, reduced stress, and calmness. Buffalo milk can be beneficial for strong digestion and high energy needs, but should be consumed in moderation. Those prone to slow digestion, weight gain, or frequent colds may want to avoid buffalo milk at night.<\/p>\n

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Pro Tip: Always drink warm milk for maximum benefits. Adding a pinch of nutmeg or cardamom can boost flavor and enhance its healing properties. (Getty Images)<\/p>\n

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(Disclaimer: This information is for general awareness only. Always consult a certified Ayurvedic expert before making dietary changes.)<\/p>\n

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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Milk is considered a complete food, especially in India. Many prefer a warm glass before bed for nourishment, relaxation, and better sleep. But which is better according to Ayurveda \u2014 cow\u2019s milk or buffalo\u2019s milk? Let\u2019s explore. (Getty Images) Cow\u2019s Milk Benefits: Ayurveda says cow\u2019s milk is light, sweet, and easy to digest. Its cooling…<\/p>\n","protected":false},"author":1,"featured_media":17215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-17214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/17214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=17214"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/17214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/17215"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=17214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=17214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=17214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}