{"id":17064,"date":"2025-10-02T17:49:02","date_gmt":"2025-10-02T17:49:02","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/10\/02\/fatigue-or-a-heart-warning-an-expert-explains-when-breathlessness-is-a-problem-health-and-fitness-news\/"},"modified":"2025-10-02T17:49:02","modified_gmt":"2025-10-02T17:49:02","slug":"fatigue-or-a-heart-warning-an-expert-explains-when-breathlessness-is-a-problem-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/10\/02\/fatigue-or-a-heart-warning-an-expert-explains-when-breathlessness-is-a-problem-health-and-fitness-news\/","title":{"rendered":"Fatigue Or A Heart Warning? An Expert Explains When Breathlessness Is A Problem | Health and Fitness News"},"content":{"rendered":"


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Last Updated:<\/span>

According to the WHO, shortness of breath is a recognised symptom of heart disease, including heart attack, heart failure, and rheumatic heart disease.<\/h2>\n
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Occasional tiredness is normal, but if you experience frequent or unexplained breathlessness, it\u2019s time to pause and pay attention<\/p>\n<\/figure>\n

We all have days when climbing a short flight of stairs leaves us breathless, especially after a long, tiring day. We often dismiss it as fatigue, lack of sleep, or weight gain. But have you ever considered that shortness of breath might be your body\u2019s red flag? According to the WHO, shortness of breath is a recognised symptom of heart disease, including heart attack, heart failure, and rheumatic heart disease. Dr Deepal Katyal, Senior Consultant, Interventional Cardiology, Manipal Hospital, Patiala, explains why breathlessness is a concern, the warning signs you should never ignore, and tips to stay heart-healthy.<\/p>\n

When Is It a Concern?<\/strong><\/p>\n

Occasional tiredness is normal, but if you experience frequent or unexplained breathlessness, it\u2019s time to pause and pay attention. Heart conditions such as coronary artery disease, heart failure, or abnormal heart rhythms can reduce the heart\u2019s ability to pump blood efficiently. When that happens, the body doesn\u2019t receive enough oxygen, which can leave you breathless even after light activity.<\/p>\n

Because the heart and lungs work in tandem, a weakened heart can shift the burden to the lungs, leading to fluid build-up (pulmonary congestion) and shortness of breath. While breathlessness can also be caused by asthma, allergies, or poor fitness, cardiac breathlessness is more likely to be persistent or progressive.<\/p>\n

What Signs Should Never Be Ignored?<\/strong><\/p>\n

Watch for these red flags and seek medical advice promptly:<\/p>\n

Breathlessness at rest or after mild activity may indicate the heart isn\u2019t pumping properly.<\/em><\/p>\n

Unusual fatigue with routine tasks, everyday activities feel exhausting without a clear reason.<\/em><\/p>\n

Swelling in the ankles or abdomen, chest discomfort\/pain, or a feeling of tightness, possible signs that the heart is not functioning effectively.<\/em><\/p>\n

Tips to Follow<\/strong><\/p>\n

Recommended check-ups: If you have persistent breathlessness, tests such as an ECG, echocardiogram, or stress test are advisable.<\/p>\n

Lifestyle changes: Exercise regularly, eat a balanced diet, and keep blood pressure, blood sugar, and cholesterol under control. Most importantly, quit smoking.<\/p>\n

Advanced treatments: In severe cases, medications or procedures such as coronary artery bypass graft (CABG) and cardiac device implantation (pacemakers, ICDs, CRT) may be required, as per your doctor\u2019s recommendations.<\/p>\n

Sometimes feeling tired is natural, but frequently being out of breath is not. Consider it your body\u2019s gentle warning before it becomes an emergency, detecting heart issues early not only prevents complications but also saves lives. The next time you feel abnormally winded, listen to your body and seek expert advice.<\/p>\n

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\"Swati<\/figure>\n

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Swati Chaturvedi<\/a><\/p>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Click here<\/a> to add News18 as your preferred news source on Google. News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. Also\u00a0Download the\u00a0News18 App<\/a> to stay updated.<\/div>\n
First Published:<\/span><\/p>\n
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October 02, 2025, 12:51 IST<\/p>\n<\/div>\n<\/div>\n

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Last Updated:October 02, 2025, 12:51 IST According to the WHO, shortness of breath is a recognised symptom of heart disease, including heart attack, heart failure, and rheumatic heart disease. Occasional tiredness is normal, but if you experience frequent or unexplained breathlessness, it\u2019s time to pause and pay attention We all have days when climbing a…<\/p>\n","protected":false},"author":1,"featured_media":11626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-17064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/17064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=17064"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/17064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/11626"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=17064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=17064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=17064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}