{"id":15881,"date":"2025-09-27T12:44:50","date_gmt":"2025-09-27T12:44:50","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/27\/for-malaika-arora-weekend-mantra-is-unwind-stretch-and-recharge-bollywood-news\/"},"modified":"2025-09-27T12:44:50","modified_gmt":"2025-09-27T12:44:50","slug":"for-malaika-arora-weekend-mantra-is-unwind-stretch-and-recharge-bollywood-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/27\/for-malaika-arora-weekend-mantra-is-unwind-stretch-and-recharge-bollywood-news\/","title":{"rendered":"For Malaika Arora, Weekend Mantra Is \u2018Unwind, Stretch And Recharge\u2019 | Bollywood News"},"content":{"rendered":"


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In the picture, Malaika Arora was seen mid-stretch at her yoga class, dressed in a chic sports bra and yoga pants.<\/h2>\n
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For Malaika Arora, fitness is a priority. (Photo Credit: Instagram)<\/p>\n<\/figure>\n

At 51, Malaika Arora continues to be Bollywood\u2019s ultimate fitness inspiration. Even on weekends, she does not slow down. While most of us look at weekends as a chance to relax and skip workouts, Malaika clearly believes in a different mantra. For her, fitness is a priority and she makes sure to indulge in yoga and workouts, ensuring there is no break. This Saturday, her yoga trainer gave fans a sneak peek into Malaika\u2019s<\/a> weekend routine by sharing a photo on Instagram Stories.<\/p>\n

In the picture, the actress was seen mid-stretch at her yoga class, dressed in a chic sports bra and yoga pants. Her focus and form were on point and now we know why she remains the fitness icon. The post was captioned, \u201cWeekend mood: unwind, stretch and recharge.”<\/p>\n

The actress later reshared the story on her own Instagram, subtly reminding fans to recharge for the week ahead by performing yoga.<\/p>\n

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Malaika Arora On Physical And Mental Health<\/strong><\/p>\n

Malaika\u2019s commitment to yoga and wellness has always been a major talking point. Earlier, in an episode of 32 Degrees, the actress had shared her routine to maintain both her physical and mental health. She had said, \u201cSo there are a few small things you know. I think one of the things is sleep, it is so underrated. That\u2019s something that I swear by.<\/p>\n

I think it\u2019s very, very important. Water therapy is another thing which is something so important. I do have that in Scarlett House (her Mumbai restaurant). We have an entire hydration bar, which is something I do personally every single day. That is something which is very important. Meditation, yoga, eating right\u2026 yoga is nothing, it is just breathing.”<\/p>\n

Malaika Arora On Individuality<\/strong><\/p>\n

Beyond being a fitness icon, Malaika Arora remains a prominent name in the entertainment industry, often winning hearts with her roles and dancing skills. Further, her approach towards individuality and living life on her own terms continues to inspire millions of fans across the nation.<\/p>\n

In a chat with Hindustan Times, she had once shared, \u201cThe moment I stopped explaining myself was the day I felt free. The only narrative that truly matters is the one you write for yourself.”<\/p>\n

In terms of personal life, Malaika Arora was previously married to Arbaaz Khan. Together, they welcomed Arhaan and despite the divorce, they continue to co-parent the son.<\/p>\n

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Chirag Sehgal<\/a><\/p>\n

Chirag Sehgal works as a Senior Sub-Editor in the Entertainment team at News18.com. With an experience of five years in the media industry, he largely focuses on Indian television coverage. Apart from bringing …Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Chirag Sehgal works as a Senior Sub-Editor in the Entertainment team at News18.com. With an experience of five years in the media industry, he largely focuses on Indian television coverage. Apart from bringing … Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Click here<\/a> to add News18 as your preferred news source on Google. Check latest Bollywood news updates, events and award shows, upcoming hindi movies<\/a> releases, exclusive interviews, box office collections, reviews<\/a>, trailers, and more.\u00a0Download the News18 App<\/a>.<\/div>\n
First Published:<\/span><\/p>\n
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September 27, 2025, 18:13 IST<\/p>\n<\/div>\n<\/div>\n

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Last Updated:September 27, 2025, 18:13 IST In the picture, Malaika Arora was seen mid-stretch at her yoga class, dressed in a chic sports bra and yoga pants. For Malaika Arora, fitness is a priority. (Photo Credit: Instagram) At 51, Malaika Arora continues to be Bollywood\u2019s ultimate fitness inspiration. Even on weekends, she does not slow…<\/p>\n","protected":false},"author":1,"featured_media":15882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-15881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movies"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/15881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=15881"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/15881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/15882"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=15881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=15881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=15881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}