{"id":15238,"date":"2025-09-24T21:21:13","date_gmt":"2025-09-24T21:21:13","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/24\/navigating-festive-feasts-and-heart-health-expert-insights-on-weight-management-and-cardiovascular-care-health-and-fitness-news\/"},"modified":"2025-09-24T21:21:13","modified_gmt":"2025-09-24T21:21:13","slug":"navigating-festive-feasts-and-heart-health-expert-insights-on-weight-management-and-cardiovascular-care-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/24\/navigating-festive-feasts-and-heart-health-expert-insights-on-weight-management-and-cardiovascular-care-health-and-fitness-news\/","title":{"rendered":"Navigating Festive Feasts And Heart Health: Expert Insights On Weight Management And Cardiovascular Care | Health and Fitness News"},"content":{"rendered":"


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Experts Dr. Malay Parekh and Dr. Rikin Shah share how to navigate festive indulgences while protecting heart and metabolic health, combining mindful habits with Semaglutide<\/h2>\n
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Experts emphasize that indulgence need not come at the cost of well-being, provided one balances enjoyment with awareness and timely interventions.<\/p>\n<\/figure>\n

The festive season in India is synonymous with sweets, celebrations, and family feasts. While these moments bring joy, they also pose challenges for those mindful of their weight and heart health. Experts emphasize that indulgence need not come at the cost of well-being, provided one balances enjoyment with awareness and timely interventions.<\/p>\n

Enjoying Festivities Without Guilt<\/strong><\/p>\n

\u201cFestivities are an important part of our culture, and people should be able to enjoy them without guilt,” says Dr Malay Parekh, Diabetologist, Shanaya Diabetes & Obesity Centre. \u201cHowever, they also bring the challenge of food noise, the constant pull of indulgent foods that can make managing weight and heart health a daily struggle.” He points to recent research presented at the European Association for the Study of Diabetes (EASD), which highlights the use of semaglutide in mitigating this challenge: 46% of participants reported experiencing less food noise, 76% adopted healthier lifestyles, and 64% noticed improvements in mental well-being. According to Dr. Parekh, \u201cThe key is moderation and mindfulness. When the noise around food quiets, healthier choices naturally follow, supporting not just physical health but also quality of life.” This guidance is particularly crucial as nearly one in four people with diabetes in India faces heightened cardiovascular risk after the festive season.<\/p>\n

Pharmacotherapy: A Complement, Not a Standalone Solution<\/strong><\/p>\n

Addressing the role of medical therapies in weight and metabolic health, Dr Rikin Shah, Consultant Diabetologist and Obesity Specialist, Vijayratna Clinic, Ahmedabad<\/p>\n

notes, \u201cPharmacotherapy is a powerful tool, but not a standalone solution. HbA1c remains the deciding factor and root cause for heightened cardiovascular risk among people with T2D. Early initiation of therapies like oral semaglutide can be a game-changer, as even a 12\u201315-month delay in T2D treatment escalates cardiovascular event risk despite stable BMI.” He emphasizes a holistic approach: \u201cSemaglutide supports weight loss, improves metabolic health, and slows disease progression. Combining pharmacotherapy with lifestyle changes such as balanced nutrition, activity, sleep, and stress management is key. Medicines help overcome biological resistance, while healthier daily habits sustain long-term gains.”<\/p>\n

Daily Habits That Impact Long-Term Health<\/strong><\/p>\n

Modern lifestyles with hectic schedules, late-night snacking, and prolonged sitting\u2014can quietly increase obesity and cardiovascular risk. Dr. Parekh explains, \u201cSmall, daily behaviours often add up to significant long-term risks. Skipping meals, overeating late at night, poor sleep, and high reliance on processed foods contribute to insulin resistance and gradual weight gain, which increases the risk of type 2 diabetes, obesity, hypertension, and cardiovascular disease.” Tools like QRISK3, which estimates a 10-year risk of developing cardiovascular disease, help individuals assess and monitor their risk levels, empowering proactive health management.<\/p>\n

Recognizing Subtle Warning Signs<\/strong><\/p>\n

Early detection is vital. Dr. Shah notes, \u201cCardiovascular disease often develops silently, especially in people with diabetes. Warning signs can include persistent fatigue, shortness of breath, swelling in the feet, chest discomfort, palpitations, or unexplained changes in blood sugar control. Nighttime urination or disturbed sleep may also indicate heart strain.” Regular health checks\u2014blood pressure, lipid profile, HbA1c, kidney and eye exams\u2014are essential for early detection and intervention.<\/p>\n

Beyond Weight Loss: Heart-Protective Benefits of Semaglutide<\/strong><\/p>\n

Dr. Parekh highlights the broader benefits of GLP-1 receptor agonists like semaglutide, \u201cThese therapies mimic a natural gut hormone that regulates appetite and blood sugar. They reduce hunger, increase satiety, slow gastric emptying, and improve insulin sensitivity. Beyond weight loss, they offer cardiovascular protection. Large-scale trials, such as the SELECT study, demonstrated a 20% reduction in major adverse cardiovascular events in patients with overweight or obesity and established cardiovascular disease. The SOUL study showed that oral semaglutide reduced major adverse cardiovascular events by 14% in individuals with type 2 diabetes and high cardiovascular risk. These therapies reduce inflammation, improve lipid profiles, and lower blood pressure, offering benefits far beyond weight reduction.”<\/p>\n

Framing Therapies as Part of a Long-Term Health Plan<\/strong><\/p>\n

Dr. Shah emphasizes the importance of perspective: \u201cIt\u2019s vital to shift the conversation beyond just weight loss. These treatments are evidence-based medical tools for managing a chronic disease. Early initiation can prevent complications before they arise the principle of \u2018First things First.\u2019 Just as we start blood pressure medication to prevent stroke or statins to reduce heart disease risk, timely use of obesity therapies helps protect metabolic and cardiovascular health. Patients must understand that these therapies are most effective when integrated into a comprehensive care plan, including nutrition, physical activity, and regular monitoring. Framing them as proactive, long-term interventions ensures meaningful, sustainable benefits for overall health.”<\/p>\n

Celebrating festivals and indulging in culinary delights need not compromise health. With a combination of mindful eating, awareness of daily habits, early detection, and appropriate use of pharmacotherapy, individuals can enjoy festivities while safeguarding their heart and metabolic well-being. As Dr Parekh and Dr Shah underscore, the goal is not just temporary weight management, it is long-term vitality, energy, and quality of life.<\/p>\n

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Swati Chaturvedi<\/a><\/p>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Click here<\/a> to add News18 as your preferred news source on Google. News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. Also\u00a0Download the\u00a0News18 App<\/a> to stay updated.<\/div>\n
First Published:<\/span><\/p>\n
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September 24, 2025, 17:05 IST<\/p>\n<\/div>\n<\/div>\n

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Last Updated:September 24, 2025, 17:05 IST Experts Dr. Malay Parekh and Dr. Rikin Shah share how to navigate festive indulgences while protecting heart and metabolic health, combining mindful habits with Semaglutide Experts emphasize that indulgence need not come at the cost of well-being, provided one balances enjoyment with awareness and timely interventions. The festive season…<\/p>\n","protected":false},"author":1,"featured_media":8119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/15238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=15238"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/15238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/8119"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=15238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=15238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=15238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}