{"id":14871,"date":"2025-09-23T09:30:45","date_gmt":"2025-09-23T09:30:45","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/23\/why-kareena-kapoor-swears-by-core-training-for-strength-and-balance-health-and-fitness-news\/"},"modified":"2025-09-23T09:30:45","modified_gmt":"2025-09-23T09:30:45","slug":"why-kareena-kapoor-swears-by-core-training-for-strength-and-balance-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/23\/why-kareena-kapoor-swears-by-core-training-for-strength-and-balance-health-and-fitness-news\/","title":{"rendered":"Why Kareena Kapoor Swears By Core Training For Strength And Balance | Health and Fitness News"},"content":{"rendered":"


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Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.<\/h2>\n
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Kareena Kapoor’s fitness trainer shared her core workout routine on Instagram.<\/p>\n<\/figure>\n

For Kareena Kapoor Khan, fitness is not about short bursts of intensity but about consistency, balance, and building strength that lasts. The Bollywood star, who continues to inspire millions with her commitment to health, has once again set major workout goals with her latest training video. Shared by her fitness coach, Mahesh Ghanekar, the clip shows Kareena mastering a range of challenging exercises designed to target the core, proving why she remains the epitome of discipline and endurance.<\/p>\n

Why Core Training Matters<\/h4>\n

While toned abs often get the spotlight, a strong core is about much more than aesthetics. Core strength supports posture, reduces the risk of injuries, improves flexibility, and enhances overall performance. Kareena Kapoor<\/a>\u2018s workout is a reminder that focusing on this powerhouse area of the body can improve everything from balance to breathing.<\/p>\n

Kareena\u2019s Power Moves<\/h4>\n

In the video, the actor takes on a mix of bodyweight, functional, and equipment-based movements:<\/p>\n