{"id":14313,"date":"2025-09-20T23:18:56","date_gmt":"2025-09-20T23:18:56","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/20\/is-wifi-ruining-your-sleep-heres-what-science-says\/"},"modified":"2025-09-20T23:18:56","modified_gmt":"2025-09-20T23:18:56","slug":"is-wifi-ruining-your-sleep-heres-what-science-says","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/20\/is-wifi-ruining-your-sleep-heres-what-science-says\/","title":{"rendered":"Is WiFi Ruining Your Sleep? Here\u2019s What Science Says"},"content":{"rendered":"


\n<\/p>\n

\n
\n
\"\"<\/figure>\n

Do you struggle to sleep at night or wake up tired in the morning? Your WiFi router, running 24\/7, could be affecting your sleep.<\/p>\n

<\/div>\n

\n
\"Generated<\/figure>\n

Studies suggest that electromagnetic waves from WiFi can disrupt sleep patterns. A 2024 RMIT University report found that 27% of people sleeping near a WiFi router experienced poor sleep.\u00a0<\/p>\n

<\/div>\n

\n
\"Generated<\/figure>\n

Earlier studies on rats showed that 2.4GHz WiFi signals reduced deep sleep. However, WHO and ICNIRP say WiFi radiation is low and unlikely to cause major sleep problems.<\/p>\n

<\/div>\n

\n
\"Turning<\/figure>\n

Turning off your WiFi at night can help: Relax your brain and improve sleep quality. Save electricity and internet data. Extend the life of your router. Even if WiFi radiation isn\u2019t harmful, giving your brain a break can be beneficial.<\/p>\n

<\/div>\n

\n
\"\"<\/figure>\n

If your home has smart devices like CCTV cameras, smart lights, or voice assistants, turning off WiFi will stop them from working at night.<\/p>\n

<\/div>\n

\n
\"wifi\"<\/figure>\n

Place the router outside the bedroom to reduce signal exposure while sleeping. Consider switching it off partially or using timers for a balance between connectivity and rest.<\/p>\n

<\/div>\n<\/div>\n

Click here<\/a> to add News18 as your preferred news source on Google. News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. Also\u00a0Download the\u00a0News18 App<\/a> to stay updated.<\/div>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you struggle to sleep at night or wake up tired in the morning? Your WiFi router, running 24\/7, could be affecting your sleep. Studies suggest that electromagnetic waves from WiFi can disrupt sleep patterns. A 2024 RMIT University report found that 27% of people sleeping near a WiFi router experienced poor sleep.\u00a0 Earlier studies…<\/p>\n","protected":false},"author":1,"featured_media":14314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/14313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=14313"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/14313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/14314"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=14313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=14313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=14313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}