{"id":13481,"date":"2025-09-17T14:54:09","date_gmt":"2025-09-17T14:54:09","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/17\/top-nutritious-foods-to-power-your-9-days\/"},"modified":"2025-09-17T14:54:09","modified_gmt":"2025-09-17T14:54:09","slug":"top-nutritious-foods-to-power-your-9-days","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/17\/top-nutritious-foods-to-power-your-9-days\/","title":{"rendered":"Top Nutritious Foods To Power Your 9 Days"},"content":{"rendered":"


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Navratri Fasting:<\/strong> Choosing the right foods during your fast can help you stay vibrant, energized, and healthy throughout the nine-day celebration. Here\u2019s a guide to the best healthy fasting foods that will nourish your body while keeping your Navratri fast strong and fulfilling.<\/p>\n<\/div>\n

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Dahi Aloo:<\/strong> For an easy and healthy meal, you can cook some boiled potatoes in a curd-based gravy.<\/p>\n

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Betroot Salad:<\/strong> Chop the beetroot and mix it with other veggies with a squeeze of lemon.<\/p>\n

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Millet Pongal:<\/strong> You can make millet Pongal with Samak and assorted vegetables.<\/p>\n

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Kuttu Dosa:<\/strong> Make kuttu dosa with a batter made with kuttu atta, green chillies, water and sendha namak.<\/p>\n

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Sabudana Poha:<\/strong> Unlike the traditional poha with flattened rice, you can make poha with sabudana while fasting.<\/p>\n

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Millet Khichdi:<\/strong> A great alternative to regular rice, Samak (barnyard millet) cooks just like rice and can be made into a simple khichdi with veggies and mild spices.<\/p>\n

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Kuttu Paratha:<\/strong> Kuttu atta (buckwheat flour) is commonly used during fasts. Make soft, crispy parathas and pair them with curd or vrat-friendly aloo sabzi.<\/p>\n

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Sweet Potato Chaat:<\/strong> Boiled sweet potatoes tossed with rock salt, lemon juice, and green chilies make for a sweet, tangy, and filling snack you\u2019ll crave even post-fasting.<\/p>\n

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\"Makhana<\/figure>\n

Makhana Stir-Fry:<\/strong> Roast fox nuts (makhana) in ghee and toss with rock salt and pepper. They\u2019re crunchy, light, and a great midday munch.<\/p>\n

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Navratri Fasting: Choosing the right foods during your fast can help you stay vibrant, energized, and healthy throughout the nine-day celebration. Here\u2019s a guide to the best healthy fasting foods that will nourish your body while keeping your Navratri fast strong and fulfilling. Dahi Aloo: For an easy and healthy meal, you can cook some…<\/p>\n","protected":false},"author":1,"featured_media":13482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/13481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=13481"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/13481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/13482"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=13481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=13481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=13481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}