{"id":13005,"date":"2025-09-15T21:08:32","date_gmt":"2025-09-15T21:08:32","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/15\/how-shilpa-shetty-uses-bhramari-pranayama-to-boost-fitness-and-mental-health-health-and-fitness-news\/"},"modified":"2025-09-15T21:08:32","modified_gmt":"2025-09-15T21:08:32","slug":"how-shilpa-shetty-uses-bhramari-pranayama-to-boost-fitness-and-mental-health-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/15\/how-shilpa-shetty-uses-bhramari-pranayama-to-boost-fitness-and-mental-health-health-and-fitness-news\/","title":{"rendered":"How Shilpa Shetty Uses Bhramari Pranayama To Boost Fitness And Mental Health | Health and Fitness News"},"content":{"rendered":"


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Last Updated:<\/span>

Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to enhance mental clarity and overall wellness.<\/h2>\n
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Bhramari Pranayama helps reduce anxiety and depressive symptoms.<\/p>\n<\/figure>\n

At 50, Shilpa Shetty continues to redefine what it means to stay fit and vibrant. Known for her disciplined fitness regimen and wholesome eating habits, the actress has become an inspiration for many seeking a balanced lifestyle. Beyond intense workouts and carefully curated meals, Shilpa often shares wellness practices that focus on mental health and inner calm \u2013 a reminder that fitness isn\u2019t just about the body but also the mind.<\/p>\n

The Power of Bhramari Pranayama<\/h4>\n

Taking to her Instagram, Shilpa Shetty<\/a> introduced her followers to Bhramari Pranayama, a unique breathing technique that involves humming to enhance mental clarity and overall wellness. Unlike conventional exercises, this ancient practice encourages introspection and a calm mind. Shilpa detailed the process step by step: \u201cClose your ears and eyes, turn inward, touch your tongue to the upper palate, take a deep breath, and hum. This simple act can be transformative.”<\/p>\n

Benefits Beyond Relaxation<\/h4>\n

Bhramari Pranayama isn\u2019t just a tool for relaxation; it has profound physiological and psychological benefits. By creating vibrations through humming, the technique releases neurotransmitters that help regulate emotions, reduce anxiety, and alleviate depressive symptoms. Shilpa emphasises its potential for brain health, including improved oxygen flow and increased nitric oxide production, which may support cognitive function and even guard against conditions like Alzheimer\u2019s.<\/p>\n

Circulation, Immunity, and Pain Relief<\/h4>\n

Shilpa also highlighted how Bhramari Pranayama can enhance blood circulation, regulate blood pressure, and reduce inflammation. \u201cFor those with arthritis or joint discomfort, this can be a natural way to ease pain and promote healing,” she notes. The practice integrates seamlessly into a daily routine, requiring as few as five rounds, though enthusiasts can extend it as desired.<\/p>\n

Mindful Fitness for a Busy Life<\/h4>\n

What makes Shilpa\u2019s approach inspiring is its accessibility. You don\u2019t need a gym, expensive equipment, or hours of free time. A quiet corner, a few minutes, and conscious breathing are enough to reap the benefits. Her philosophy is simple: holistic health combines physical activity, nutritious eating, and mindful practices like Bhramari Pranayama.<\/p>\n

\u201cStay healthy, stay happy,” she concludes \u2013 a mantra that encourages followers to embrace wellness in all its forms. Shilpa Shetty\u2019s emphasis on mental and emotional fitness reminds us that self-care goes hand in hand with physical strength.<\/p>\n

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News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. <\/span>Also\u00a0Download the\u00a0News18 App<\/a> to stay updated.<\/div>\n<\/div>\n<\/div>\n
Location :<\/span><\/p>\n

Delhi, India, India<\/span><\/p>\n<\/div>\n

First Published:<\/span><\/p>\n
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September 15, 2025, 18:01 IST<\/p>\n<\/div>\n<\/div>\n

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Last Updated:September 15, 2025, 18:01 IST Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to enhance mental clarity and overall wellness. Bhramari Pranayama helps reduce anxiety and depressive symptoms. At 50, Shilpa Shetty continues to redefine what it means to stay fit and vibrant. Known for her…<\/p>\n","protected":false},"author":1,"featured_media":13006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/13005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=13005"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/13005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/13006"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=13005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=13005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=13005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}