{"id":12763,"date":"2025-09-14T21:43:59","date_gmt":"2025-09-14T21:43:59","guid":{"rendered":"https:\/\/tezgyan.com\/index.php\/2025\/09\/14\/shamita-shetty-has-a-quick-no-equipment-cardio-fix-when-you-are-short-on-time-lifestyle-news\/"},"modified":"2025-09-14T21:43:59","modified_gmt":"2025-09-14T21:43:59","slug":"shamita-shetty-has-a-quick-no-equipment-cardio-fix-when-you-are-short-on-time-lifestyle-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/14\/shamita-shetty-has-a-quick-no-equipment-cardio-fix-when-you-are-short-on-time-lifestyle-news\/","title":{"rendered":"Shamita Shetty Has A Quick No Equipment Cardio Fix When You Are Short On Time | Lifestyle News"},"content":{"rendered":"


\n<\/p>\n

\n

Last Updated:<\/span>

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, and Overhead carry to boost strength and cardio.<\/h2>\n
\n
\n
\"rapid<\/a><\/div>\n<\/div>\n

<\/p>\n

\n
\n
\n
\"font\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\"Shamita<\/p>\n

Shamita Shetty expressed that after her weight training, she likes to indulge in cardio.<\/p>\n<\/figure>\n

Shamita Shetty is certainly a fitness addict, as evidenced by her toned figure and dedication towards a healthy life. Whether she\u2019s sweating it out at the gym or practising a yoga asana, the actress inspires fans with her demanding fitness routine. The actress, a fitness role model for millions, routinely posts photos of her workouts on social media, which include weight training, yoga, and dancing. Her latest post is ideal for those who want to do cardio without spending on any equipment<\/p>\n

Shamita Shetty<\/a> expressed that after her weight training, she likes to indulge in cardio. Instead of heavy equipment, the actress mentioned that she prefers climbing stairs. In the video, she is seen climbing up to the seventh floor in her building. In the caption, she wrote, \u201cWhen u don\u2019t have the time to go to the gym, try this .. simple yet effective cardio!”<\/p>\n

Earlier, the actress released\u00a0 another fitness video showcasing her unique strategies. Shamita Shetty, dressed in a mint green athleisure attire, demonstrated a 10-minute treadmill training regimen which included walking lunges, running, reverse squat walk, Overhead carry and others.\u00a0 Lunges are a difficult exercise on their own, and doing them on a treadmill will test your limits. This activity not only burns calories, but it also improves lower body strength, balance, and stability, as well as general lower body endurance.<\/p>\n

Overhead carry or Farmer\u2019s carry performed by Shamita\u00a0 is a functional strength exercise that requires you to hold weights above while on a treadmill. This workout improves your shoulders and core while also helping you burn calories when paired with other exercises.<\/p>\n

On the other hand, running helps\u00a0 improve your heart health, give you more energy, and keep your weight in control. Running on the treadmill allows you to modify the level to your liking to meet your fitness objectives.<\/p>\n

\n
\n

About the Author<\/h2>\n
\"instagram\"<\/a><\/div>\n<\/div>\n
\n
<\/p>\n
\"Nishad<\/figure>\n

<\/span><\/p>\n

Nishad Thaivalappil<\/a><\/p>\n

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More<\/span><\/p>\n<\/div>\n<\/div>\n

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More<\/span><\/p>\n<\/div>\n<\/div>\n

\n
News18 Lifestyle section brings you the latest on health<\/a>,\u00a0fashion<\/a>,\u00a0travel<\/a>,\u00a0food<\/a>, wellness tips, celebrity style, travel inspiration and recipes. <\/span>Also\u00a0Download the\u00a0News18 App<\/a> to stay updated.<\/div>\n<\/div>\n
First Published:<\/span><\/p>\n
\n

September 14, 2025, 13:03 IST<\/p>\n<\/div>\n<\/div>\n

News<\/a> lifestyle<\/a> Shamita Shetty Has A Quick No Equipment Cardio Fix When You Are Short On Time<\/span><\/div>\n
\n
\n
Disclaimer: Comments reflect users\u2019 views, not News18\u2019s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use<\/a> and Privacy Policy<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Last Updated:September 14, 2025, 13:03 IST Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, and Overhead carry to boost strength and cardio. Shamita Shetty expressed that after her weight training, she likes to indulge in cardio. Shamita Shetty is certainly a fitness addict, as evidenced by…<\/p>\n","protected":false},"author":1,"featured_media":9183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/12763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/comments?post=12763"}],"version-history":[{"count":0,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/posts\/12763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media\/9183"}],"wp:attachment":[{"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/media?parent=12763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/categories?post=12763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tezgyan.com\/index.php\/wp-json\/wp\/v2\/tags?post=12763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}