{"id":10076,"date":"2025-09-03T15:35:58","date_gmt":"2025-09-03T15:35:58","guid":{"rendered":"http:\/\/tezgyan.com\/index.php\/2025\/09\/03\/struggling-with-sleep-apnea-during-shift-work-strategies-to-beat-fatigue-and-heart-risk-health-and-fitness-news\/"},"modified":"2025-09-03T15:35:58","modified_gmt":"2025-09-03T15:35:58","slug":"struggling-with-sleep-apnea-during-shift-work-strategies-to-beat-fatigue-and-heart-risk-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/tezgyan.com\/index.php\/2025\/09\/03\/struggling-with-sleep-apnea-during-shift-work-strategies-to-beat-fatigue-and-heart-risk-health-and-fitness-news\/","title":{"rendered":"Struggling With Sleep Apnea During Shift Work? Strategies To Beat Fatigue And Heart Risk | Health and Fitness News"},"content":{"rendered":"


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Night shifts and sleep apnea can impact energy levels, and heart health. Strategies such as light therapy, and lifestyle changes can help manage fatigue and enhance sleep quality.<\/h2>\n
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Strategic naps and caffeine management help maintain alertness.<\/p>\n<\/figure>\n

Working non-standard hours, particularly night shifts or rotating schedules, can take a serious toll on both energy levels and long-term health. Many shift workers struggle with insomnia, excessive sleepiness, and disrupted circadian rhythms. On top of that, conditions like obstructive sleep apnea (OSA) can further fragment sleep, increasing cardiovascular risk and overall fatigue.<\/p>\n

\u201cShift work and obstructive sleep apnea<\/a> often travel together to drain energy and strain health,” explains Dr. John Muchahary, Consultant \u2013 Interventional Pulmonology, Manipal Hospital, Goa. \u201cUp to one in four shift workers meet criteria for shift work disorder, which involves persistent insomnia or excessive sleepiness tied to work schedules. Disrupted circadian rhythms from night or rotating shifts are linked to higher risks of cardiometabolic disease, including heart attacks,” he adds.<\/p>\n

The Role of Sleep Apnea<\/strong><\/p>\n

OSA, characterised by repeated airway collapse during sleep, worsens the situation. \u201cOSA drives surges in blood pressure and is strongly associated with hypertension and endothelial dysfunction,” Dr. Muchahary adds.<\/p>\n

He continues, \u201cLarge studies show its link to cardiovascular disease, so treatment should focus on symptom relief, safety, and quality of life. Continuous Positive Airway Pressure (PAP) therapy can reduce daytime sleepiness and lower crash risk, especially for night-shift workers in safety-sensitive roles.”<\/p>\n

Practical Strategies for Shift Workers<\/strong><\/p>\n

According to Dr. Priyadarsini Parida, Consultant \u2013 Sleep Medicine, Manipal Hospital, Bhubaneswar, managing sleep-wake disorder (SWSD) requires both organisational and individual approaches.<\/p>\n

\u201cTimed bright-light exposure during shifts, avoiding morning sunlight on the commute home, and ensuring a cool, dark, quiet sleep environment are essential. Melatonin can also modestly improve adaptation in some cases,” she suggests.<\/p>\n

Other strategies include:<\/strong><\/p>\n